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  6. Winged bean vs. Chocolate ice cream

Winged bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are winged bean and chocolate ice cream different?

  • Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, and vitamin B3; however, chocolate ice cream is richer in vitamin B12 and phosphorus.
  • Daily need coverage for copper for winged bean is 139% higher.
  • Winged bean contains 9 times more vitamin B1 than chocolate ice cream. While winged bean contains 0.379mg of vitamin B1, chocolate ice cream contains only 0.042mg.
  • Winged bean has less saturated fat.
  • Winged bean has a lower glycemic index (32) than chocolate ice cream (62).

Winged bean tuber, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Winged bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +115.1%
Contains more CopperCopper +926.7%
Contains more ZincZinc +139.7%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +263.3%
Contains more PhosphorusPhosphorus +137.8%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +802.4%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B5Vitamin B5 +377.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate ice cream DV% diff.
Copper 1.386mg 0.135mg 139%
Saturated fat 0.222g 6.8g 30%
Vitamin B1 0.379mg 0.042mg 28%
Manganese 0.532mg 0.14mg 17%
Protein 11.6g 3.8g 16%
Fats 0.9g 11g 16%
Vitamin A 0µg 118µg 13%
Iron 2mg 0.93mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Potassium 586mg 249mg 10%
Vitamin B3 1.64mg 0.226mg 9%
Vitamin B5 0.116mg 0.554mg 9%
Phosphorus 45mg 107mg 9%
Calcium 30mg 109mg 8%
Zinc 1.39mg 0.58mg 7%
Monounsaturated fat 0.234g 3.21g 7%
Fiber 1.2g 5%
Choline 22.5mg 4%
Vitamin B2 0.149mg 0.194mg 3%
Calories 148kcal 216kcal 3%
Selenium 0.7µg 2.5µg 3%
Sodium 35mg 76mg 2%
Polyunsaturated fat 0.174g 0.41g 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.075mg 0.055mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 19µg 16µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0IU 8IU 1%
Magnesium 24mg 29mg 1%
Caffeine 3mg 1%
Carbs 28.1g 28.2g 0%
Net carbs 28.1g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +205.3%
Contains more OtherOther +53.8%
Contains more FatsFats +1122.2%
~equal in Carbs ~28.2g
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1271.8%
Contains more Poly. FatPolyunsaturated fat +135.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.