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  6. Winged bean vs. Chocolate ice cream

Winged bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are Winged bean and Chocolate ice cream different?

  • Winged bean is higher in Copper, Vitamin B1, Manganese, Iron, and Potassium, however, Chocolate ice cream is richer in Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Daily need coverage for Copper from Winged bean is 139% higher.
  • Winged bean contains 9 times more Vitamin B1 than Chocolate ice cream. While Winged bean contains 0.379mg of Vitamin B1, Chocolate ice cream contains only 0.042mg.
  • Winged bean has less Saturated Fat.

Winged bean tuber, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Winged bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
4
Chocolate ice cream
Chocolate ice cream
Contains more Iron +115.1%
Contains more Potassium +135.3%
Contains less Sodium -53.9%
Contains more Zinc +139.7%
Contains more Copper +926.7%
Contains more Manganese +280%
Contains more Calcium +263.3%
Contains more Magnesium +20.8%
Contains more Phosphorus +137.8%
Contains more Selenium +257.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +115.1%
Contains more Potassium +135.3%
Contains less Sodium -53.9%
Contains more Zinc +139.7%
Contains more Copper +926.7%
Contains more Manganese +280%
Contains more Calcium +263.3%
Contains more Magnesium +20.8%
Contains more Phosphorus +137.8%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
8
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +802.4%
Contains more Vitamin B3 +625.7%
Contains more Vitamin B6 +36.4%
Contains more Folate +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +802.4%
Contains more Vitamin B3 +625.7%
Contains more Vitamin B6 +36.4%
Contains more Folate +18.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +205.3%
Contains more Other +53.8%
Contains more Fats +1122.2%
Equal in Carbs - 28.2
Equal in Water - 55.7
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +205.3%
Contains more Other +53.8%
Contains more Fats +1122.2%
Equal in Carbs - 28.2
Equal in Water - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1271.8%
Contains more Polyunsaturated fat +135.6%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +1271.8%
Contains more Polyunsaturated fat +135.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate ice cream Opinion
Net carbs 28.1g 27g Winged bean
Protein 11.6g 3.8g Winged bean
Fats 0.9g 11g Chocolate ice cream
Carbs 28.1g 28.2g Chocolate ice cream
Calories 148kcal 216kcal Chocolate ice cream
Sugar 25.36g Winged bean
Fiber 1.2g Chocolate ice cream
Calcium 30mg 109mg Chocolate ice cream
Iron 2mg 0.93mg Winged bean
Magnesium 24mg 29mg Chocolate ice cream
Phosphorus 45mg 107mg Chocolate ice cream
Potassium 586mg 249mg Winged bean
Sodium 35mg 76mg Winged bean
Zinc 1.39mg 0.58mg Winged bean
Copper 1.386mg 0.135mg Winged bean
Manganese 0.532mg 0.14mg Winged bean
Selenium 0.7µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.379mg 0.042mg Winged bean
Vitamin B2 0.149mg 0.194mg Chocolate ice cream
Vitamin B3 1.64mg 0.226mg Winged bean
Vitamin B5 0.116mg 0.554mg Chocolate ice cream
Vitamin B6 0.075mg 0.055mg Winged bean
Folate 19µg 16µg Winged bean
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 0mg 34mg Winged bean
Saturated Fat 0.222g 6.8g Winged bean
Monounsaturated Fat 0.234g 3.21g Chocolate ice cream
Polyunsaturated fat 0.174g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
75%
Winged bean
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 6.578g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.