Winged bean vs. Chowder — In-Depth Nutrition Comparison
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The main differences between winged bean and chowder
- Chowder is richer than winged bean in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Winged bean contains less saturated fat.
Food types used in this article are Winged bean tuber, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.379mg | 32% | |
| Iron | 2mg | 25% | |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 3.1g | 17% |
| Potassium | 586mg | 17% | |
| Zinc | 1.39mg | 13% | |
| Polyunsaturated fat | 0.174g | 1.9g | 12% |
| Vitamin B2 | 0.149mg | 11% | |
| Sodium | 35mg | 299mg | 11% |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 0.9g | 6.3g | 8% |
| Carbs | 28.1g | 7.5g | 7% |
| Saturated fat | 0.222g | 1.75g | 7% |
| Phosphorus | 45mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 19µg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 0.234g | 1.27g | 3% |
| Calories | 148kcal | 99kcal | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 6.6g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +274.2% |
| Contains more CarbsCarbs | +274.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +442.7% |
| Contains more Poly. FatPolyunsaturated fat | +992% |