Winged bean vs. Chowder — In-Depth Nutrition Comparison
Compare
The main differences between winged bean and chowder
- Chowder is richer than winged bean in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Winged bean contains less saturated fat.
Food types used in this article are Winged bean tuber, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +274.2% |
| Contains more CarbsCarbs | +274.7% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +442.7% |
| Contains more Poly. FatPolyunsaturated fat | +992% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.379mg | 32% | |
| Iron | 2mg | 25% | |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 3.1g | 17% |
| Potassium | 586mg | 17% | |
| Zinc | 1.39mg | 13% | |
| Polyunsaturated fat | 0.174g | 1.9g | 12% |
| Vitamin B2 | 0.149mg | 11% | |
| Sodium | 35mg | 299mg | 11% |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 0.9g | 6.3g | 8% |
| Carbs | 28.1g | 7.5g | 7% |
| Saturated fat | 0.222g | 1.75g | 7% |
| Phosphorus | 45mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 19µg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 0.234g | 1.27g | 3% |
| Calories | 148kcal | 99kcal | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 6.6g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
75%
4%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.528g)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)