Winged bean vs. Clementine — In-Depth Nutrition Comparison
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Important differences between winged bean and clementine
- Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3; however, clementine has more vitamin C.
- Winged bean's daily need coverage for copper is 149% more.
- Winged bean has 23 times more zinc than clementine. Winged bean has 1.39mg of zinc, while clementine has 0.06mg.
- Clementine has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +3123.3% |
| Contains more ZincZinc | +2216.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +2213% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more FolateFolate | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.043mg | 149% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B1 | 0.379mg | 0.086mg | 24% |
| Iron | 2mg | 0.14mg | 23% |
| Protein | 11.6g | 0.85g | 22% |
| Manganese | 0.532mg | 0.023mg | 22% |
| Zinc | 1.39mg | 0.06mg | 12% |
| Potassium | 586mg | 177mg | 12% |
| Vitamin B2 | 0.149mg | 0.03mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 1.64mg | 0.636mg | 6% |
| Calories | 148kcal | 47kcal | 5% |
| Carbs | 28.1g | 12.02g | 5% |
| Choline | 14mg | 3% | |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 45mg | 21mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 19µg | 24µg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Vitamin B5 | 0.116mg | 0.151mg | 1% |
| Fats | 0.9g | 0.15g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Net carbs | 28.1g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
75%
7%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.