Winged bean vs. Clementine — In-Depth Nutrition Comparison
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Important differences between winged bean and clementine
- Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3; however, clementine has more vitamin C.
- Winged bean's daily need coverage for copper is 149% more.
- Winged bean has 23 times more zinc than clementine. Winged bean has 1.39mg of zinc, while clementine has 0.06mg.
- Clementine has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +140% |
Contains more PotassiumPotassium | +231.1% |
Contains more IronIron | +1328.6% |
Contains more CopperCopper | +3123.3% |
Contains more ZincZinc | +2216.7% |
Contains more PhosphorusPhosphorus | +114.3% |
Contains more ManganeseManganese | +2213% |
Contains more SeleniumSelenium | +600% |
Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +340.7% |
Contains more Vitamin B2Vitamin B2 | +396.7% |
Contains more Vitamin B3Vitamin B3 | +157.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B5Vitamin B5 | +30.2% |
Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.386mg | 0.043mg | 149% |
Vitamin C | 0mg | 48.8mg | 54% |
Vitamin B1 | 0.379mg | 0.086mg | 24% |
Iron | 2mg | 0.14mg | 23% |
Protein | 11.6g | 0.85g | 22% |
Manganese | 0.532mg | 0.023mg | 22% |
Zinc | 1.39mg | 0.06mg | 12% |
Potassium | 586mg | 177mg | 12% |
Vitamin B2 | 0.149mg | 0.03mg | 9% |
Fiber | 1.7g | 7% | |
Vitamin B3 | 1.64mg | 0.636mg | 6% |
Calories | 148kcal | 47kcal | 5% |
Carbs | 28.1g | 12.02g | 5% |
Choline | 14mg | 3% | |
Magnesium | 24mg | 10mg | 3% |
Phosphorus | 45mg | 21mg | 3% |
Fructose | 1.64g | 2% | |
Vitamin E | 0.2mg | 1% | |
Folate | 19µg | 24µg | 1% |
Selenium | 0.7µg | 0.1µg | 1% |
Monounsaturated fat | 0.234g | 1% | |
Saturated fat | 0.222g | 1% | |
Polyunsaturated fat | 0.174g | 1% | |
Vitamin B5 | 0.116mg | 0.151mg | 1% |
Fats | 0.9g | 0.15g | 1% |
Sodium | 35mg | 1mg | 1% |
Net carbs | 28.1g | 10.32g | N/A |
Calcium | 30mg | 30mg | 0% |
Sugar | 9.18g | N/A | |
Vitamin B6 | 0.075mg | 0.075mg | 0% |
Tryptophan | 0.252mg | 0% | |
Threonine | 0.451mg | 0% | |
Isoleucine | 0.425mg | 0% | |
Leucine | 0.64mg | 0% | |
Lysine | 0.592mg | 0% | |
Methionine | 0.143mg | 0% | |
Phenylalanine | 0.451mg | 0% | |
Valine | 0.599mg | 0% | |
Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains more ProteinProtein | +1264.7% |
Contains more FatsFats | +500% |
Contains more CarbsCarbs | +133.8% |
Contains more OtherOther | +400% |
Contains more WaterWater | +50.8% |