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Winged bean vs. Coffee — In-Depth Nutrition Comparison

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How are winged bean and coffee different?

  • Coffee contains less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, phosphorus, vitamin B6, and vitamin B2 than winged bean.
  • Winged bean covers your daily need for copper, 154% more than coffee.
  • Winged bean has 200 times more iron than coffee. Winged bean has 2mg of iron, while coffee has 0.01mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of coffee is 0.

Winged bean tuber, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Winged bean vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1095.9%
Contains more IronIron +19900%
Contains more CopperCopper +69200%
Contains more ZincZinc +6850%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +2213%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin B1Vitamin B1 +2607.1%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B3Vitamin B3 +758.6%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more FolateFolate +850%
Contains more Vitamin B5Vitamin B5 +119%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Coffee DV% diff.
Copper 1.386mg 0.002mg 154%
Vitamin B1 0.379mg 0.014mg 30%
Iron 2mg 0.01mg 25%
Protein 11.6g 0.12g 23%
Manganese 0.532mg 0.023mg 22%
Potassium 586mg 49mg 16%
Zinc 1.39mg 0.02mg 12%
Caffeine 40mg 10%
Vitamin B3 1.64mg 0.191mg 9%
Carbs 28.1g 0g 9%
Calories 148kcal 1kcal 7%
Vitamin B2 0.149mg 0.076mg 6%
Phosphorus 45mg 3mg 6%
Vitamin B6 0.075mg 0.001mg 6%
Magnesium 24mg 3mg 5%
Folate 19µg 2µg 4%
Vitamin B5 0.116mg 0.254mg 3%
Calcium 30mg 2mg 3%
Fats 0.9g 0.02g 1%
Selenium 0.7µg 0µg 1%
Sodium 35mg 2mg 1%
Saturated fat 0.222g 0.002g 1%
Monounsaturated fat 0.234g 0.015g 1%
Polyunsaturated fat 0.174g 0.001g 1%
Net carbs 28.1g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.451mg 0.001mg 0%
Isoleucine 0.425mg 0.002mg 0%
Leucine 0.64mg 0.005mg 0%
Lysine 0.592mg 0.001mg 0%
Methionine 0.143mg 0mg 0%
Phenylalanine 0.451mg 0.003mg 0%
Valine 0.599mg 0.003mg 0%
Histidine 0.241mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +9566.7%
Contains more FatsFats +4400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.5%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +17300%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.