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  6. Winged bean vs. Condensed milk

Winged bean vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between winged bean and condensed milk

  • Winged bean is richer in copper, vitamin B1, manganese, and iron, yet condensed milk is richer in phosphorus, selenium, calcium, vitamin B2, and vitamin B12.
  • Daily need coverage for copper for winged bean is 152% higher.
  • Winged bean contains 89 times more manganese than condensed milk. Winged bean contains 0.532mg of manganese, while condensed milk contains 0.006mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a lower glycemic index than condensed milk.

Food types used in this article are Winged bean tuber, raw and Milk, canned, condensed, sweetened.

Infographic

Winged bean vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +58%
Contains more IronIron +952.6%
Contains more CopperCopper +9140%
Contains more ZincZinc +47.9%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +8766.7%
Contains more CalciumCalcium +846.7%
Contains more PhosphorusPhosphorus +462.2%
Contains more SeleniumSelenium +2014.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B5Vitamin B5 +546.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Winged bean Condensed milk DV% diff.
Copper 1.386mg 0.015mg 152%
Phosphorus 45mg 253mg 30%
Selenium 0.7µg 14.8µg 26%
Calcium 30mg 284mg 25%
Saturated fat 0.222g 5.486g 24%
Vitamin B1 0.379mg 0.09mg 24%
Iron 2mg 0.19mg 23%
Manganese 0.532mg 0.006mg 23%
Vitamin B2 0.149mg 0.416mg 21%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.116mg 0.75mg 13%
Fats 0.9g 8.7g 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.64mg 0.21mg 9%
Calories 148kcal 321kcal 9%
Carbs 28.1g 54.4g 9%
Vitamin A 0µg 74µg 8%
Protein 11.6g 7.91g 7%
Potassium 586mg 371mg 6%
Monounsaturated fat 0.234g 2.427g 5%
Sodium 35mg 127mg 4%
Zinc 1.39mg 0.94mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.075mg 0.051mg 2%
Folate 19µg 11µg 2%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.174g 0.337g 1%
Net carbs 28.1g 54.4g N/A
Magnesium 24mg 26mg 0%
Sugar 54.4g N/A
Tryptophan 0.252mg 0.112mg 0%
Threonine 0.451mg 0.357mg 0%
Isoleucine 0.425mg 0.479mg 0%
Leucine 0.64mg 0.775mg 0%
Lysine 0.592mg 0.627mg 0%
Methionine 0.143mg 0.198mg 0%
Phenylalanine 0.451mg 0.382mg 0%
Valine 0.599mg 0.529mg 0%
Histidine 0.241mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +46.6%
Contains more WaterWater +111.3%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +93.6%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +937.2%
Contains more Poly. FatPolyunsaturated fat +93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.