Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Cookie dough

Winged bean vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Differences between winged bean and cookie dough

  • Winged bean has more copper, potassium, vitamin B1, and zinc, while cookie dough has more selenium, manganese, and phosphorus.
  • Winged bean's daily need coverage for copper is 142% higher.
  • Cookie dough contains 4 times less potassium than winged bean. Winged bean contains 586mg of potassium, while cookie dough contains 147mg.
  • The amount of sodium in winged bean is lower.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Winged bean tuber, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Winged bean vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +298.6%
Contains more CopperCopper +1160%
Contains more ZincZinc +117.2%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +131.1%
Contains more ManganeseManganese +43.8%
Contains more SeleniumSelenium +1200%
~equal in Calcium ~31mg
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Cookie dough DV% diff.
Copper 1.386mg 0.11mg 142%
Fats 0.9g 18.9g 28%
Monounsaturated fat 0.234g 10.531g 26%
Saturated fat 0.222g 4.751g 21%
Polyunsaturated fat 0.174g 2.592g 16%
Selenium 0.7µg 9.1µg 15%
Calories 148kcal 424kcal 14%
Potassium 586mg 147mg 13%
Protein 11.6g 5.4g 12%
Vitamin B1 0.379mg 0.234mg 12%
Sodium 35mg 294mg 11%
Carbs 28.1g 59.1g 10%
Fiber 2.5g 10%
Manganese 0.532mg 0.765mg 10%
Phosphorus 45mg 104mg 8%
Cholesterol 0mg 24mg 8%
Zinc 1.39mg 0.64mg 7%
Vitamin B5 0.116mg 0.372mg 5%
Folate 19µg 35µg 4%
Vitamin B6 0.075mg 0.041mg 3%
Iron 2mg 2.14mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 24mg 28mg 1%
Vitamin B3 1.64mg 1.865mg 1%
Net carbs 28.1g 56.6g N/A
Calcium 30mg 31mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B2 0.149mg 0.148mg 0%
Tryptophan 0.252mg 0.088mg 0%
Threonine 0.451mg 0.177mg 0%
Isoleucine 0.425mg 0.227mg 0%
Leucine 0.64mg 0.414mg 0%
Lysine 0.592mg 0.257mg 0%
Methionine 0.143mg 0.122mg 0%
Phenylalanine 0.451mg 0.278mg 0%
Valine 0.599mg 0.291mg 0%
Histidine 0.241mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +114.8%
Contains more WaterWater +275.2%
Contains more OtherOther +53.8%
Contains more FatsFats +2000%
Contains more CarbsCarbs +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4400.4%
Contains more Poly. FatPolyunsaturated fat +1389.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.