Winged bean vs. Macaroon — In-Depth Nutrition Comparison
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How are winged bean and macaroon different?
- Winged bean has more copper, vitamin B1, iron, potassium, vitamin B3, vitamin B2, and zinc; however, macaroon is richer in selenium.
- Winged bean covers your daily need for copper, 124% more than macaroon.
- Winged bean has 19 times more vitamin B1 than macaroon. Winged bean has 0.379mg of vitamin B1, while macaroon has 0.02mg.
- Winged bean contains less sodium.
Winged bean tuber, raw and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +376.4% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +415.2% |
| Contains more ZincZinc | +90.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1795% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +284.1% |
| Contains more WaterWater | +399.1% |
| Contains more OtherOther | +17% |
| Contains more FatsFats | +2405.6% |
| Contains more CarbsCarbs | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +588% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.269mg | 124% |
| Saturated fat | 0.222g | 20.099g | 90% |
| Fats | 0.9g | 22.55g | 33% |
| Vitamin B1 | 0.379mg | 0.02mg | 30% |
| Manganese | 0.532mg | 23% | |
| Fiber | 5.1g | 20% | |
| Protein | 11.6g | 3.02g | 17% |
| Calories | 148kcal | 460kcal | 16% |
| Iron | 2mg | 0.82mg | 15% |
| Potassium | 586mg | 123mg | 14% |
| Carbs | 28.1g | 61.22g | 11% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 35mg | 241mg | 9% |
| Vitamin B3 | 1.64mg | 0.22mg | 9% |
| Vitamin B2 | 0.149mg | 0.06mg | 7% |
| Zinc | 1.39mg | 0.73mg | 6% |
| Polyunsaturated fat | 0.174g | 0.81g | 4% |
| Folate | 19µg | 3µg | 4% |
| Monounsaturated fat | 0.234g | 1.61g | 3% |
| Calcium | 30mg | 5mg | 3% |
| Phosphorus | 45mg | 68mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B6 | 0.075mg | 0.096mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 28.1g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
75%
27%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 19.877g)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.