Winged bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Important differences between Winged bean and Cowpea (Black-eyed pea)
- Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, and Vitamin B3, however Cowpea (Black-eyed pea) has more Folate, Phosphorus, Magnesium, Iron, and Vitamin B5.
- Winged bean's daily need coverage for Copper is 124% more.
- Winged bean has 3 times more Vitamin B3 than Cowpea (Black-eyed pea). Winged bean has 1.64mg of Vitamin B3, while Cowpea (Black-eyed pea) has 0.495mg.
The food varieties used in the comparison are Winged bean tuber, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|