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  6. Winged bean vs. Curry powder

Winged bean vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between winged bean and curry powder

  • Winged bean is richer in copper, yet curry powder is richer in manganese, iron, selenium, magnesium, calcium, phosphorus, zinc, vitamin B5, and potassium.
  • Daily need coverage for manganese for curry powder is 338% higher.
  • Curry powder has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Spices, curry powder.

Infographic

Winged bean vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -32.7%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +99.7%
Contains more IronIron +855%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +715.6%
Contains more ManganeseManganese +1460.2%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +822.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +194.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Curry powder DV% diff.
Manganese 0.532mg 8.3mg 338%
Iron 2mg 19.1mg 214%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Magnesium 24mg 255mg 55%
Calcium 30mg 525mg 50%
Phosphorus 45mg 367mg 46%
Zinc 1.39mg 4.7mg 30%
Copper 1.386mg 1.2mg 21%
Monounsaturated fat 0.234g 8.782g 21%
Fats 0.9g 14.01g 20%
Vitamin B5 0.116mg 1.07mg 19%
Polyunsaturated fat 0.174g 3.056g 19%
Potassium 586mg 1170mg 17%
Vitamin B1 0.379mg 0.176mg 17%
Choline 64.2mg 12%
Vitamin B3 1.64mg 3.26mg 10%
Folate 19µg 56µg 9%
Carbs 28.1g 55.83g 9%
Calories 148kcal 325kcal 9%
Saturated fat 0.222g 1.648g 6%
Protein 11.6g 14.29g 5%
Vitamin B2 0.149mg 0.2mg 4%
Vitamin B6 0.075mg 0.105mg 2%
Fructose 0.79g 1%
Sodium 35mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 28.1g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.11mg 0%
Threonine 0.451mg 0.35mg 0%
Isoleucine 0.425mg 0.63mg 0%
Leucine 0.64mg 0.89mg 0%
Lysine 0.592mg 0.7mg 0%
Methionine 0.143mg 0.19mg 0%
Phenylalanine 0.451mg 0.58mg 0%
Valine 0.599mg 0.75mg 0%
Histidine 0.241mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +552.3%
Contains more ProteinProtein +23.2%
Contains more FatsFats +1456.7%
Contains more CarbsCarbs +98.7%
Contains more OtherOther +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +3653%
Contains more Poly. FatPolyunsaturated fat +1656.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.