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  6. Winged bean vs. Danish pastry

Winged bean vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between winged bean and danish pastry

  • Winged bean is richer in copper, vitamin B1, and potassium, yet danish pastry is richer in selenium, folate, phosphorus, vitamin B2, and vitamin B12.
  • Daily need coverage for copper for winged bean is 144% higher.
  • Winged bean contains 6 times more potassium than danish pastry. Winged bean contains 586mg of potassium, while danish pastry contains 98mg.
  • Winged bean contains less sodium.
  • Winged bean has a lower glycemic index than danish pastry.

Food types used in this article are Winged bean tuber, raw and Danish pastry, cheese.

Infographic

Winged bean vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +498%
Contains more CopperCopper +1457.3%
Contains more ZincZinc +98.6%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +51.6%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +2600%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Danish pastry DV% diff.
Copper 1.386mg 0.089mg 144%
Selenium 0.7µg 18.9µg 33%
Fats 0.9g 21.9g 32%
Saturated fat 0.222g 6.794g 30%
Monounsaturated fat 0.234g 11.313g 28%
Sodium 35mg 417mg 17%
Vitamin B1 0.379mg 0.19mg 16%
Polyunsaturated fat 0.174g 2.575g 16%
Potassium 586mg 98mg 14%
Calories 148kcal 374kcal 11%
Folate 19µg 60µg 10%
Phosphorus 45mg 108mg 9%
Vitamin B2 0.149mg 0.26mg 9%
Cholesterol 0mg 23mg 8%
Manganese 0.532mg 0.351mg 8%
Vitamin B12 0µg 0.2µg 8%
Protein 11.6g 8g 7%
Zinc 1.39mg 0.7mg 6%
Vitamin K 6.9µg 6%
Fiber 1g 4%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.116mg 0.304mg 4%
Choline 20.1mg 4%
Carbs 28.1g 37.2g 3%
Iron 2mg 1.8mg 3%
Vitamin B6 0.075mg 0.04mg 3%
Magnesium 24mg 15mg 2%
Vitamin E 0.35mg 2%
Vitamin B3 1.64mg 2mg 2%
Calcium 30mg 35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.1g 36.2g N/A
Vitamin D 0 IU 2 IU 0%
Sugar 6.95g N/A
Tryptophan 0.252mg 0.089mg 0%
Threonine 0.451mg 0.293mg 0%
Isoleucine 0.425mg 0.371mg 0%
Leucine 0.64mg 0.644mg 0%
Lysine 0.592mg 0.43mg 0%
Methionine 0.143mg 0.174mg 0%
Phenylalanine 0.451mg 0.402mg 0%
Valine 0.599mg 0.412mg 0%
Histidine 0.241mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +45%
Contains more WaterWater +82.8%
Contains more OtherOther +33.3%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4734.6%
Contains more Poly. FatPolyunsaturated fat +1379.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.