Winged bean vs. Drumstick tree — In-Depth Nutrition Comparison
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How are winged bean and drumstick tree different?
- Winged bean is higher in copper, vitamin B1, iron, manganese, zinc, vitamin B3, and vitamin B2; however, drumstick tree is richer in vitamin C, vitamin B5, and folate.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Winged bean contains 17 times more copper than drumstick tree. While winged bean contains 1.386mg of copper, drumstick tree contains only 0.084mg.
- Drumstick tree has a lower glycemic index (0) than winged bean (32).
Winged bean tuber, raw and Drumstick pods, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +208.9% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +105.4% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +615.1% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +584.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 1.386mg | 0.084mg | 145% |
| Vitamin B1 | 0.379mg | 0.053mg | 27% |
| Iron | 2mg | 0.36mg | 21% |
| Protein | 11.6g | 2.1g | 19% |
| Vitamin B5 | 0.116mg | 0.794mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.532mg | 0.259mg | 12% |
| Zinc | 1.39mg | 0.45mg | 9% |
| Carbs | 28.1g | 8.53g | 7% |
| Folate | 19µg | 44µg | 6% |
| Vitamin B3 | 1.64mg | 0.62mg | 6% |
| Vitamin B2 | 0.149mg | 0.074mg | 6% |
| Calories | 148kcal | 37kcal | 6% |
| Magnesium | 24mg | 45mg | 5% |
| Potassium | 586mg | 461mg | 4% |
| Vitamin B6 | 0.075mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.174g | 0.003g | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Saturated fat | 0.222g | 0.033g | 1% |
| Net carbs | 28.1g | 5.33g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sodium | 35mg | 42mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.234g | 0.102g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +229.4% |
| Contains more OtherOther | +106.2% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +129.4% |
| Contains more Poly. FatPolyunsaturated fat | +5700% |
| Contains less Sat. FatSaturated fat | -85.1% |