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  6. Winged bean vs. Egg

Winged bean vs. Egg — In-Depth Nutrition Comparison

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How are winged bean and eggs different?

  • Winged bean has more vitamin B1 and manganese; however, eggs are richer in copper, selenium, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Eggs cover your daily need for cholesterol, 124% more than winged bean.
  • Winged bean has 20 times more manganese than eggs. Winged bean has 0.532mg of manganese, while eggs have 0.026mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of eggs is 0.

Winged bean tuber, raw and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Winged bean vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +365.1%
Contains more IronIron +68.1%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +1946.2%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +44.3%
Contains more PhosphorusPhosphorus +282.2%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +474.2%
Contains more Vitamin B3Vitamin B3 +2462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +1105.2%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Egg DV% diff.
Cholesterol 0mg 373mg 124%
Copper 1.386mg 2mg 68%
Selenium 0.7µg 30.8µg 55%
Choline 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.149mg 0.513mg 28%
Vitamin B5 0.116mg 1.398mg 26%
Vitamin B1 0.379mg 0.066mg 26%
Manganese 0.532mg 0.026mg 22%
Phosphorus 45mg 172mg 18%
Vitamin A 0µg 149µg 17%
Fats 0.9g 10.61g 15%
Potassium 586mg 126mg 14%
Saturated fat 0.222g 3.267g 14%
Vitamin D 0µg 2.2µg 11%
Vitamin D 0IU 87IU 11%
Iron 2mg 1.19mg 10%
Vitamin B3 1.64mg 0.064mg 10%
Monounsaturated fat 0.234g 4.077g 10%
Carbs 28.1g 1.12g 9%
Polyunsaturated fat 0.174g 1.414g 8%
Vitamin E 1.03mg 7%
Folate 19µg 44µg 6%
Sodium 35mg 124mg 4%
Vitamin B6 0.075mg 0.121mg 4%
Zinc 1.39mg 1.05mg 3%
Magnesium 24mg 10mg 3%
Protein 11.6g 12.58g 2%
Calcium 30mg 50mg 2%
Calories 148kcal 155kcal 0%
Net carbs 28.1g 1.12g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.252mg 0.153mg 0%
Threonine 0.451mg 0.604mg 0%
Isoleucine 0.425mg 0.686mg 0%
Leucine 0.64mg 1.075mg 0%
Lysine 0.592mg 0.904mg 0%
Methionine 0.143mg 0.392mg 0%
Phenylalanine 0.451mg 0.668mg 0%
Valine 0.599mg 0.767mg 0%
Histidine 0.241mg 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +2408.9%
Contains more OtherOther +86.9%
Contains more FatsFats +1078.9%
Contains more WaterWater +30%
~equal in Protein ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1642.3%
Contains more Poly. FatPolyunsaturated fat +712.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.