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  6. Winged bean vs. Eggnog

Winged bean vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between winged bean and eggnog?

  • Winged bean is richer in copper, vitamin B1, manganese, iron, potassium, and vitamin B3, while eggnog is higher in vitamin B12 and calcium.
  • Winged bean's daily need coverage for copper is 153% higher.
  • Eggnog has 106 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while eggnog has 0.005mg.
  • Winged bean is lower in saturated fat.
  • Eggnog has a higher glycemic index (55) than winged bean (32).

We used Winged bean tuber, raw and Eggnog types in this comparison.

Infographic

Winged bean vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +900%
Contains more CopperCopper +10561.5%
Contains more ZincZinc +202.2%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +10540%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +142.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +1014.7%
Contains more Vitamin B3Vitamin B3 +1461.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +259.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Winged bean Eggnog DV% diff.
Copper 1.386mg 0.013mg 153%
Vitamin B1 0.379mg 0.034mg 29%
Manganese 0.532mg 0.005mg 23%
Iron 2mg 0.2mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Protein 11.6g 4.55g 14%
Potassium 586mg 165mg 12%
Saturated fat 0.222g 2.591g 11%
Calcium 30mg 130mg 10%
Vitamin B3 1.64mg 0.105mg 10%
Choline 52.2mg 9%
Phosphorus 45mg 109mg 9%
Zinc 1.39mg 0.46mg 8%
Carbs 28.1g 8.05g 7%
Vitamin A 0µg 59µg 7%
Vitamin D 0IU 49IU 6%
Vitamin B5 0.116mg 0.417mg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.7µg 4.2µg 6%
Folate 19µg 1µg 5%
Fats 0.9g 4.19g 5%
Monounsaturated fat 0.234g 1.302g 3%
Calories 148kcal 88kcal 3%
Vitamin B2 0.149mg 0.19mg 3%
Vitamin B6 0.075mg 0.05mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.21mg 1%
Sodium 35mg 54mg 1%
Magnesium 24mg 19mg 1%
Net carbs 28.1g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.174g 0.198g 0%
Tryptophan 0.252mg 0.085mg 0%
Threonine 0.451mg 0.201mg 0%
Isoleucine 0.425mg 0.237mg 0%
Leucine 0.64mg 0.383mg 0%
Lysine 0.592mg 0.257mg 0%
Methionine 0.143mg 0.12mg 0%
Phenylalanine 0.451mg 0.225mg 0%
Valine 0.599mg 0.289mg 0%
Histidine 0.241mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +154.9%
Contains more CarbsCarbs +249.1%
Contains more OtherOther +198.5%
Contains more FatsFats +365.6%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +456.4%
Contains more Poly. FatPolyunsaturated fat +13.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.