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  6. Winged bean vs. Eggplant

Winged bean vs. Eggplant — In-Depth Nutrition Comparison

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How are winged bean and eggplant different?

  • Eggplant contains less copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3 than winged bean.
  • Winged bean covers your daily need for copper, 145% more than eggplant.
  • Winged bean has 10 times more vitamin B1 than eggplant. Winged bean has 0.379mg of vitamin B1, while eggplant has 0.039mg.

Winged bean tuber, raw and Eggplant, raw types were used in this article.

Infographic

Winged bean vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +769.6%
Contains more CopperCopper +1611.1%
Contains more ZincZinc +768.8%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +871.8%
Contains more Vitamin B2Vitamin B2 +302.7%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +142.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Eggplant DV% diff.
Copper 1.386mg 0.081mg 145%
Vitamin B1 0.379mg 0.039mg 28%
Iron 2mg 0.23mg 22%
Protein 11.6g 0.98g 21%
Manganese 0.532mg 0.232mg 13%
Fiber 3g 12%
Zinc 1.39mg 0.16mg 11%
Potassium 586mg 229mg 11%
Vitamin B2 0.149mg 0.037mg 9%
Carbs 28.1g 5.88g 7%
Vitamin B3 1.64mg 0.649mg 6%
Calories 148kcal 25kcal 6%
Vitamin K 3.5µg 3%
Phosphorus 45mg 24mg 3%
Vitamin B5 0.116mg 0.281mg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Magnesium 24mg 14mg 2%
Vitamin C 0mg 2.2mg 2%
Calcium 30mg 9mg 2%
Polyunsaturated fat 0.174g 0.076g 1%
Monounsaturated fat 0.234g 0.016g 1%
Saturated fat 0.222g 0.034g 1%
Choline 6.9mg 1%
Folate 19µg 22µg 1%
Vitamin B6 0.075mg 0.084mg 1%
Fats 0.9g 0.18g 1%
Selenium 0.7µg 0.3µg 1%
Sodium 35mg 2mg 1%
Net carbs 28.1g 2.88g N/A
Sugar 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.451mg 0.037mg 0%
Isoleucine 0.425mg 0.045mg 0%
Leucine 0.64mg 0.064mg 0%
Lysine 0.592mg 0.047mg 0%
Methionine 0.143mg 0.011mg 0%
Phenylalanine 0.451mg 0.043mg 0%
Valine 0.599mg 0.053mg 0%
Histidine 0.241mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1083.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +377.9%
Contains more OtherOther +203%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains more Poly. FatPolyunsaturated fat +128.9%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.