Winged bean vs. Fenugreek — In-Depth Nutrition Comparison
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How are winged bean and fenugreek different?
- Winged bean has more copper; however, fenugreek is richer in iron, vitamin B6, magnesium, phosphorus, manganese, vitamin B2, calcium, selenium, and zinc.
- Fenugreek covers your daily need for iron, 394% more than winged bean.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fenugreek is 0.
Winged bean tuber, raw and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.9% |
| Contains less SodiumSodium | -47.8% |
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +1576.5% |
| Contains more ZincZinc | +79.9% |
| Contains more PhosphorusPhosphorus | +557.8% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 33.53mg | 394% |
| Fiber | 24.6g | 98% | |
| Vitamin B6 | 0.075mg | 0.6mg | 40% |
| Magnesium | 24mg | 191mg | 40% |
| Phosphorus | 45mg | 296mg | 36% |
| Copper | 1.386mg | 1.11mg | 31% |
| Manganese | 0.532mg | 1.228mg | 30% |
| Protein | 11.6g | 23g | 23% |
| Vitamin B2 | 0.149mg | 0.366mg | 17% |
| Calcium | 30mg | 176mg | 15% |
| Selenium | 0.7µg | 6.3µg | 10% |
| Carbs | 28.1g | 58.35g | 10% |
| Folate | 19µg | 57µg | 10% |
| Zinc | 1.39mg | 2.5mg | 10% |
| Calories | 148kcal | 323kcal | 9% |
| Fats | 0.9g | 6.41g | 8% |
| Saturated fat | 0.222g | 1.46g | 6% |
| Vitamin B1 | 0.379mg | 0.322mg | 5% |
| Potassium | 586mg | 770mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Sodium | 35mg | 67mg | 1% |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 28.1g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.64mg | 1.64mg | 0% |
| Tryptophan | 0.252mg | 0.391mg | 0% |
| Threonine | 0.451mg | 0.898mg | 0% |
| Isoleucine | 0.425mg | 1.241mg | 0% |
| Leucine | 0.64mg | 1.757mg | 0% |
| Lysine | 0.592mg | 1.684mg | 0% |
| Methionine | 0.143mg | 0.338mg | 0% |
| Phenylalanine | 0.451mg | 1.089mg | 0% |
| Valine | 0.599mg | 1.102mg | 0% |
| Histidine | 0.241mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +549.3% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +612.2% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |