Winged bean vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between winged bean and fettuccine
- Fettuccine contains less vitamin B1, iron, potassium, zinc, and vitamin B2 than winged bean.
- Winged bean's daily need coverage for vitamin B1 is 24% higher.
- Fettuccine contains 14 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while fettuccine contains 0.1mg.
- The amount of sodium in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Winged bean tuber, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1290% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +100.7% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +31% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin B1 | 0.379mg | 0.09mg | 24% |
| Manganese | 0.532mg | 23% | |
| Iron | 2mg | 0.6mg | 18% |
| Potassium | 586mg | 168mg | 12% |
| Zinc | 1.39mg | 0.1mg | 12% |
| Protein | 11.6g | 6.2g | 11% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.149mg | 0.07mg | 6% |
| Sodium | 35mg | 166mg | 6% |
| Carbs | 28.1g | 14g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Saturated fat | 0.222g | 0.9g | 3% |
| Folate | 19µg | 6µg | 3% |
| Fats | 0.9g | 2.7g | 3% |
| Phosphorus | 45mg | 25mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 148kcal | 99kcal | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Monounsaturated fat | 0.234g | 0.9g | 2% |
| Polyunsaturated fat | 0.174g | 0.4g | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.64mg | 1.8mg | 1% |
| Net carbs | 28.1g | 12g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
75%
9%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins