Winged bean vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between winged bean and fireweed
- Winged bean is richer in copper and vitamin B1, yet fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B5, folate, and vitamin B3.
- Daily need coverage for manganese for fireweed is 268% higher.
- Winged bean contains 11 times more vitamin B1 than fireweed. Winged bean contains 0.379mg of vitamin B1, while fireweed contains 0.033mg.
Food types used in this article are Winged bean tuber, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +333.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1330% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +1160.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1048.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +1069% |
| Contains more Vitamin B6Vitamin B6 | +742.7% |
| Contains more FolateFolate | +489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.532mg | 6.704mg | 268% |
| Copper | 1.386mg | 0.32mg | 118% |
| Vitamin B6 | 0.075mg | 0.632mg | 43% |
| Fiber | 10.6g | 42% | |
| Calcium | 30mg | 429mg | 40% |
| Magnesium | 24mg | 156mg | 31% |
| Vitamin B1 | 0.379mg | 0.033mg | 29% |
| Vitamin B5 | 0.116mg | 1.356mg | 25% |
| Folate | 19µg | 112µg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 1.64mg | 4.674mg | 19% |
| Protein | 11.6g | 4.71g | 14% |
| Zinc | 1.39mg | 2.66mg | 12% |
| Phosphorus | 45mg | 108mg | 9% |
| Iron | 2mg | 2.4mg | 5% |
| Potassium | 586mg | 494mg | 3% |
| Carbs | 28.1g | 19.22g | 3% |
| Fats | 0.9g | 2.75g | 3% |
| Calories | 148kcal | 103kcal | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B2 | 0.149mg | 0.137mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 28.1g | 8.62g | N/A |
| Sodium | 35mg | 34mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +146.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more FatsFats | +205.6% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +27% |