Winged bean vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between winged bean and focaccia
- Winged bean has more copper and potassium; however, focaccia has more folate, selenium, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
- Winged bean's daily need coverage for copper is 144% more.
- Winged bean has 5 times more potassium than focaccia. Winged bean has 586mg of potassium, while focaccia has 114mg.
- Winged bean is lower in sodium.
- Focaccia has a higher glycemic index than winged bean.
The food varieties used in the comparison are Winged bean tuber, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +414% |
| Contains more CopperCopper | +1423.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +46.2% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +58% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +456% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +626.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.091mg | 144% |
| Folate | 19µg | 138µg | 30% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 35mg | 561mg | 23% |
| Iron | 2mg | 3.16mg | 15% |
| Monounsaturated fat | 0.234g | 5.67g | 14% |
| Potassium | 586mg | 114mg | 14% |
| Vitamin B3 | 1.64mg | 3.67mg | 13% |
| Vitamin B2 | 0.149mg | 0.301mg | 12% |
| Phosphorus | 45mg | 128mg | 12% |
| Vitamin B5 | 0.116mg | 0.645mg | 11% |
| Fats | 0.9g | 7.89g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B1 | 0.379mg | 0.47mg | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0.532mg | 0.364mg | 7% |
| Protein | 11.6g | 8.77g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 0.174g | 0.994g | 5% |
| Calories | 148kcal | 249kcal | 5% |
| Saturated fat | 0.222g | 0.877g | 3% |
| Vitamin B6 | 0.075mg | 0.113mg | 3% |
| Carbs | 28.1g | 35.82g | 3% |
| Zinc | 1.39mg | 1.33mg | 1% |
| Calcium | 30mg | 35mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 28.1g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +776.7% |
| Contains more CarbsCarbs | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +2323.1% |
| Contains more Poly. FatPolyunsaturated fat | +471.3% |