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  6. Winged bean vs. French toast

Winged bean vs. French toast — In-Depth Nutrition Comparison

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How are winged bean and french toast different?

  • Winged bean has more copper, manganese, vitamin B1, and potassium; however, french toast is richer in selenium, vitamin B2, and vitamin B12.
  • Winged bean covers your daily need for copper, 148% more than french toast.
  • Winged bean has 4 times more potassium than french toast. Winged bean has 586mg of potassium, while french toast has 134mg.
  • Winged bean contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Winged bean vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +19.8%
Contains more CopperCopper +2289.7%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +183%
Contains more CalciumCalcium +233.3%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +2771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +85.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean French toast DV% diff.
Copper 1.386mg 0.058mg 148%
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Sodium 35mg 479mg 19%
Polyunsaturated fat 0.174g 2.594g 16%
Fats 0.9g 10.8g 15%
Vitamin B1 0.379mg 0.204mg 15%
Manganese 0.532mg 0.188mg 15%
Vitamin A 0µg 124µg 14%
Vitamin B2 0.149mg 0.321mg 13%
Vitamin B12 0µg 0.31µg 13%
Potassium 586mg 134mg 13%
Saturated fat 0.222g 2.723g 11%
Monounsaturated fat 0.234g 4.524g 11%
Phosphorus 45mg 117mg 10%
Vitamin B5 0.116mg 0.549mg 9%
Protein 11.6g 7.7g 8%
Zinc 1.39mg 0.67mg 7%
Calcium 30mg 100mg 7%
Folate 19µg 43µg 6%
Calories 148kcal 229kcal 4%
Iron 2mg 1.67mg 4%
Magnesium 24mg 17mg 2%
Carbs 28.1g 25g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 25g N/A
Vitamin B3 1.64mg 1.628mg 0%
Vitamin B6 0.075mg 0.074mg 0%
Tryptophan 0.252mg 0.094mg 0%
Threonine 0.451mg 0.305mg 0%
Isoleucine 0.425mg 0.375mg 0%
Leucine 0.64mg 0.621mg 0%
Lysine 0.592mg 0.413mg 0%
Methionine 0.143mg 0.188mg 0%
Phenylalanine 0.451mg 0.389mg 0%
Valine 0.599mg 0.419mg 0%
Histidine 0.241mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +12.4%
Contains more FatsFats +1100%
~equal in Water ~54.7g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +1390.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.