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  6. Winged bean vs. Fudge

Winged bean vs. Fudge — In-Depth Nutrition Comparison

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How are winged bean and fudge different?

  • Winged bean is higher in copper, vitamin B1, potassium, and vitamin B3; however, fudge is richer in monounsaturated fat.
  • Daily need coverage for copper for winged bean is 117% higher.
  • Winged bean contains 15 times more vitamin B1 than fudge. While winged bean contains 0.379mg of vitamin B1, fudge contains only 0.026mg.
  • Winged bean has less saturated fat.
  • Winged bean has a lower glycemic index (32) than fudge (49).

Winged bean tuber, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Winged bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +13%
Contains more CopperCopper +321.3%
Contains more ZincZinc +25.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +26.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +63.3%
Contains more PhosphorusPhosphorus +57.8%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1357.7%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +831.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Fudge DV% diff.
Copper 1.386mg 0.329mg 117%
Vitamin B1 0.379mg 0.026mg 29%
Saturated fat 0.222g 6.448g 28%
Protein 11.6g 2.39g 18%
Carbs 28.1g 76.44g 16%
Fats 0.9g 10.41g 15%
Calories 148kcal 411kcal 13%
Potassium 586mg 134mg 13%
Vitamin B3 1.64mg 0.176mg 9%
Monounsaturated fat 0.234g 2.943g 7%
Fiber 1.7g 7%
Vitamin A 0µg 44µg 5%
Vitamin B6 0.075mg 0.012mg 5%
Manganese 0.532mg 0.422mg 5%
Vitamin B2 0.149mg 0.085mg 5%
Cholesterol 0mg 14mg 5%
Phosphorus 45mg 71mg 4%
Folate 19µg 4µg 4%
Vitamin B12 0µg 0.09µg 4%
Magnesium 24mg 36mg 3%
Zinc 1.39mg 1.11mg 3%
Selenium 0.7µg 2.5µg 3%
Iron 2mg 1.77mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Calcium 30mg 49mg 2%
Polyunsaturated fat 0.174g 0.373g 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 28.1g 74.74g N/A
Sugar 73.12g N/A
Sodium 35mg 45mg 0%
Vitamin B5 0.116mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +385.4%
Contains more WaterWater +485.1%
Contains more OtherOther +110.5%
Contains more FatsFats +1056.7%
Contains more CarbsCarbs +172%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1157.7%
Contains more Poly. FatPolyunsaturated fat +114.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.