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  6. Winged bean vs. Gefilte fish

Winged bean vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Winged bean and Gefilte fish different?

  • Winged bean is higher in Copper, Vitamin B1, Manganese, Potassium, and Vitamin B2, however, Gefilte fish is richer in Vitamin B12, Selenium, and Iron.
  • Daily need coverage for Copper from Winged bean is 132% higher.
  • Winged bean contains 7 times more Manganese than Gefilte fish. While Winged bean contains 0.532mg of Manganese, Gefilte fish contains only 0.073mg.
  • Winged bean has less Sodium.

Winged bean tuber, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Winged bean vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +30.4%
Contains more Magnesium +166.7%
Contains more Potassium +544%
Contains less Sodium -93.3%
Contains more Zinc +69.5%
Contains more Copper +610.8%
Contains more Manganese +628.8%
Contains more Iron +24%
Contains more Phosphorus +62.2%
Contains more Selenium +1400%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +30.4%
Contains more Magnesium +166.7%
Contains more Potassium +544%
Contains less Sodium -93.3%
Contains more Zinc +69.5%
Contains more Copper +610.8%
Contains more Manganese +628.8%
Contains more Iron +24%
Contains more Phosphorus +62.2%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +483.1%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +64%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +483.1%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +64%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +27.9%
Contains more Carbs +279.2%
Contains more Other +38.9%
Contains more Fats +92.2%
Contains more Water +40%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +27.9%
Contains more Carbs +279.2%
Contains more Other +38.9%
Contains more Fats +92.2%
Contains more Water +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +252.1%
Contains more Polyunsaturated fat +63.8%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +252.1%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Gefilte fish Opinion
Net carbs 28.1g 7.41g Winged bean
Protein 11.6g 9.07g Winged bean
Fats 0.9g 1.73g Gefilte fish
Carbs 28.1g 7.41g Winged bean
Calories 148kcal 84kcal Winged bean
Calcium 30mg 23mg Winged bean
Iron 2mg 2.48mg Gefilte fish
Magnesium 24mg 9mg Winged bean
Phosphorus 45mg 73mg Gefilte fish
Potassium 586mg 91mg Winged bean
Sodium 35mg 524mg Winged bean
Zinc 1.39mg 0.82mg Winged bean
Copper 1.386mg 0.195mg Winged bean
Manganese 0.532mg 0.073mg Winged bean
Selenium 0.7µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.379mg 0.065mg Winged bean
Vitamin B2 0.149mg 0.059mg Winged bean
Vitamin B3 1.64mg 1mg Winged bean
Vitamin B5 0.116mg 0.2mg Gefilte fish
Vitamin B6 0.075mg 0.08mg Gefilte fish
Folate 19µg 3µg Winged bean
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.252mg 0.086mg Winged bean
Threonine 0.451mg 0.488mg Gefilte fish
Isoleucine 0.425mg 0.486mg Gefilte fish
Leucine 0.64mg 0.81mg Gefilte fish
Lysine 0.592mg 0.842mg Gefilte fish
Methionine 0.143mg 0.255mg Gefilte fish
Phenylalanine 0.451mg 0.493mg Gefilte fish
Valine 0.599mg 0.548mg Winged bean
Histidine 0.241mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Winged bean
Saturated Fat 0.222g 0.412g Winged bean
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.234g 0.824g Gefilte fish
Polyunsaturated fat 0.174g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
16%
Gefilte fish
Minerals Daily Need Coverage Score
75%
Winged bean
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 489mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.