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  6. Winged bean vs. Gefilte fish

Winged bean vs. Gefilte fish — In-Depth Nutrition Comparison

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How are winged bean and gefilte fish different?

  • Winged bean is higher in copper, vitamin B1, manganese, potassium, and vitamin B2; however, gefilte fish is richer in vitamin B12, selenium, and iron.
  • Daily need coverage for copper for winged bean is 132% higher.
  • Winged bean contains 7 times more manganese than gefilte fish. While winged bean contains 0.532mg of manganese, gefilte fish contains only 0.073mg.
  • Winged bean has less sodium.
  • Gefilte fish has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Winged bean vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +544%
Contains more CopperCopper +610.8%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +628.8%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +483.1%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Gefilte fish DV% diff.
Copper 1.386mg 0.195mg 132%
Vitamin B12 0µg 0.84µg 35%
Vitamin B1 0.379mg 0.065mg 26%
Sodium 35mg 524mg 21%
Manganese 0.532mg 0.073mg 20%
Selenium 0.7µg 10.5µg 18%
Potassium 586mg 91mg 15%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.149mg 0.059mg 7%
Carbs 28.1g 7.41g 7%
Iron 2mg 2.48mg 6%
Zinc 1.39mg 0.82mg 5%
Protein 11.6g 9.07g 5%
Magnesium 24mg 9mg 4%
Phosphorus 45mg 73mg 4%
Folate 19µg 3µg 4%
Vitamin B3 1.64mg 1mg 4%
Calories 148kcal 84kcal 3%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.116mg 0.2mg 2%
Calcium 30mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.9g 1.73g 1%
Saturated fat 0.222g 0.412g 1%
Monounsaturated fat 0.234g 0.824g 1%
Polyunsaturated fat 0.174g 0.285g 1%
Net carbs 28.1g 7.41g N/A
Vitamin B6 0.075mg 0.08mg 0%
Tryptophan 0.252mg 0.086mg 0%
Threonine 0.451mg 0.488mg 0%
Isoleucine 0.425mg 0.486mg 0%
Leucine 0.64mg 0.81mg 0%
Lysine 0.592mg 0.842mg 0%
Methionine 0.143mg 0.255mg 0%
Phenylalanine 0.451mg 0.493mg 0%
Valine 0.599mg 0.548mg 0%
Histidine 0.241mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +27.9%
Contains more CarbsCarbs +279.2%
Contains more OtherOther +38.9%
Contains more FatsFats +92.2%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +252.1%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.