Winged bean vs. Glutinous rice — In-Depth Nutrition Comparison
The main differences between Winged bean and Glutinous rice
- Winged bean is richer in Copper, Vitamin B1, Iron, Potassium, Manganese, Vitamin B2, Zinc, Vitamin B3, and Phosphorus, yet Glutinous rice is richer in Selenium.
- Daily need coverage for Copper from Winged bean is 149% higher.
- Winged bean contains 59 times more Potassium than Glutinous rice. Winged bean contains 586mg of Potassium, while Glutinous rice contains 10mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|