Winged bean vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between winged bean and gooseberries?
- Winged bean is richer in copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3, while gooseberries are higher in vitamin C and vitamin A.
- Winged bean's daily need coverage for copper is 146% higher.
- Gooseberries have 12 times less zinc than winged bean. Winged bean has 1.39mg of zinc, while gooseberries have 0.12mg.
- Winged bean has a higher glycemic index (32) than gooseberries (15).
We used Winged bean tuber, raw and Gooseberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +1880% |
| Contains more ZincZinc | +1058.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +269.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.5% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.07mg | 146% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Vitamin B1 | 0.379mg | 0.04mg | 28% |
| Protein | 11.6g | 0.88g | 21% |
| Iron | 2mg | 0.31mg | 21% |
| Manganese | 0.532mg | 0.144mg | 17% |
| Fiber | 4.3g | 17% | |
| Zinc | 1.39mg | 0.12mg | 12% |
| Potassium | 586mg | 198mg | 11% |
| Vitamin B2 | 0.149mg | 0.03mg | 9% |
| Vitamin B3 | 1.64mg | 0.3mg | 8% |
| Carbs | 28.1g | 10.18g | 6% |
| Calories | 148kcal | 44kcal | 5% |
| Magnesium | 24mg | 10mg | 3% |
| Phosphorus | 45mg | 27mg | 3% |
| Vitamin B5 | 0.116mg | 0.286mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Sodium | 35mg | 1mg | 1% |
| Saturated fat | 0.222g | 0.038g | 1% |
| Calcium | 30mg | 25mg | 1% |
| Polyunsaturated fat | 0.174g | 0.317g | 1% |
| Fats | 0.9g | 0.58g | 0% |
| Net carbs | 28.1g | 5.88g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Monounsaturated fat | 0.234g | 0.051g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1218.2% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +308.2% |
| Contains more WaterWater | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +358.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |