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  6. Winged bean vs. Grape leaves

Winged bean vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between winged bean and grape leaves

  • Winged bean has more copper and vitamin B1; however, grape leaves are higher in vitamin A, manganese, calcium, vitamin B6, magnesium, folate, vitamin B2, and vitamin C.
  • Grape leaves cover your daily need for vitamin A, 550% more than winged bean.
  • Winged bean has 9 times more vitamin B1 than grape leaves. While winged bean has 0.379mg of vitamin B1, grape leaves have only 0.04mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Grape leaves, raw.

Infographic

Winged bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +115.4%
Contains more CopperCopper +234%
Contains more ZincZinc +107.5%
Contains more MagnesiumMagnesium +295.8%
Contains more CalciumCalcium +1110%
Contains more IronIron +31.5%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +436.7%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more FolateFolate +336.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Copper 1.386mg 0.415mg 108%
Manganese 0.532mg 2.855mg 101%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 30mg 363mg 33%
Vitamin B1 0.379mg 0.04mg 28%
Vitamin B6 0.075mg 0.4mg 25%
Magnesium 24mg 95mg 17%
Vitamin B2 0.149mg 0.354mg 16%
Folate 19µg 83µg 16%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Protein 11.6g 5.6g 12%
Potassium 586mg 272mg 9%
Iron 2mg 2.63mg 8%
Zinc 1.39mg 0.67mg 7%
Phosphorus 45mg 91mg 7%
Polyunsaturated fat 0.174g 1.065g 6%
Vitamin B3 1.64mg 2.362mg 5%
Carbs 28.1g 17.31g 4%
Calories 148kcal 93kcal 3%
Vitamin B5 0.116mg 0.231mg 2%
Choline 12.8mg 2%
Fats 0.9g 2.12g 2%
Sodium 35mg 9mg 1%
Saturated fat 0.222g 0.336g 1%
Net carbs 28.1g 6.31g N/A
Sugar 6.3g N/A
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.234g 0.081g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +21.2%
Contains more FatsFats +135.6%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +188.9%
Contains more Poly. FatPolyunsaturated fat +512.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.