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  6. Winged bean vs. Gratin

Winged bean vs. Gratin — In-Depth Nutrition Comparison

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Important differences between winged bean and gratin

  • Winged bean has more copper, vitamin B1, iron, and manganese; however, gratin has more vitamin C, phosphorus, and calcium.
  • Winged bean's daily need coverage for copper is 136% more.
  • Winged bean has 6 times more vitamin B1 than gratin. Winged bean has 0.379mg of vitamin B1, while gratin has 0.064mg.
  • Winged bean is lower in sodium.

The food varieties used in the comparison are Winged bean tuber, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Winged bean vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +48%
Contains more IronIron +212.5%
Contains more CopperCopper +766.3%
Contains more ZincZinc +101.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +230.4%
Contains more CalciumCalcium +296.7%
Contains more PhosphorusPhosphorus +151.1%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +132%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Gratin DV% diff.
Copper 1.386mg 0.16mg 136%
Vitamin B1 0.379mg 0.064mg 26%
Saturated fat 0.222g 4.733g 21%
Iron 2mg 0.64mg 17%
Sodium 35mg 433mg 17%
Manganese 0.532mg 0.161mg 16%
Protein 11.6g 5.06g 13%
Vitamin C 0mg 9.9mg 11%
Phosphorus 45mg 113mg 10%
Fats 0.9g 7.59g 10%
Calcium 30mg 119mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.075mg 0.174mg 8%
Vitamin A 0µg 64µg 7%
Fiber 1.8g 7%
Potassium 586mg 396mg 6%
Zinc 1.39mg 0.69mg 6%
Carbs 28.1g 11.27g 6%
Vitamin B5 0.116mg 0.387mg 5%
Monounsaturated fat 0.234g 2.149g 5%
Selenium 0.7µg 2.7µg 4%
Vitamin B3 1.64mg 0.993mg 4%
Vitamin B2 0.149mg 0.116mg 3%
Folate 19µg 11µg 2%
Polyunsaturated fat 0.174g 0.276g 1%
Calories 148kcal 132kcal 1%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 9.47g N/A
Tryptophan 0.252mg 0.07mg 0%
Threonine 0.451mg 0.192mg 0%
Isoleucine 0.425mg 0.284mg 0%
Leucine 0.64mg 0.443mg 0%
Lysine 0.592mg 0.381mg 0%
Methionine 0.143mg 0.117mg 0%
Phenylalanine 0.451mg 0.254mg 0%
Valine 0.599mg 0.325mg 0%
Histidine 0.241mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +129.2%
Contains more CarbsCarbs +149.3%
Contains more FatsFats +743.3%
Contains more WaterWater +28.9%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +818.4%
Contains more Poly. FatPolyunsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.