Winged bean vs. Grenadine — In-Depth Nutrition Comparison
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How are winged bean and grenadine different?
- Winged bean has more copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6 than grenadine.
- Daily need coverage for copper for winged bean is 151% higher.
- Winged bean has a lower glycemic index (32) than grenadine (100).
Winged bean tuber, raw and Syrups, grenadine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1992.9% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +5230.8% |
| Contains more ZincZinc | +969.2% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1390% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.026mg | 151% |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Iron | 2mg | 0.05mg | 24% |
| Protein | 11.6g | 0g | 23% |
| Manganese | 0.532mg | 23% | |
| Potassium | 586mg | 28mg | 16% |
| Carbs | 28.1g | 66.91g | 13% |
| Vitamin B2 | 0.149mg | 0.01mg | 11% |
| Zinc | 1.39mg | 0.13mg | 11% |
| Vitamin B3 | 1.64mg | 0mg | 10% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Calories | 148kcal | 268kcal | 6% |
| Phosphorus | 45mg | 4mg | 6% |
| Magnesium | 24mg | 4mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B5 | 0.116mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 28.1g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +77.2% |
| Contains more OtherOther | +189.9% |
| Contains more CarbsCarbs | +138.1% |