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  6. Winged bean vs. Herbal tea

Winged bean vs. Herbal tea — In-Depth Nutrition Comparison

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How are Winged bean and Herbal tea different?

  • Herbal tea contains less Copper, Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium than Winged bean.
  • Winged bean covers your daily need of Copper 154% more than Herbal tea.

Winged bean tuber, raw and Beverages, tea, hibiscus, brewed types were used in this article.

Infographic

Winged bean vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Herbal tea
Herbal tea
Contains more Calcium +275%
Contains more Iron +2400%
Contains more Magnesium +700%
Contains more Phosphorus +4400%
Contains more Potassium +2830%
Contains more Zinc +3375%
Contains more Copper +∞%
Contains more Manganese +11.5%
Contains more Selenium +∞%
Contains less Sodium -88.6%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +275%
Contains more Iron +2400%
Contains more Magnesium +700%
Contains more Phosphorus +4400%
Contains more Potassium +2830%
Contains more Zinc +3375%
Contains more Copper +∞%
Contains more Manganese +11.5%
Contains more Selenium +∞%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
2
Herbal tea
Herbal tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4000%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +376.2%
Contains more Water +73.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +376.2%
Contains more Water +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Herbal tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Herbal tea Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 0g Winged bean
Fats 0.9g 0g Winged bean
Carbs 28.1g 0g Winged bean
Calories 148kcal 0kcal Winged bean
Calcium 30mg 8mg Winged bean
Iron 2mg 0.08mg Winged bean
Magnesium 24mg 3mg Winged bean
Phosphorus 45mg 1mg Winged bean
Potassium 586mg 20mg Winged bean
Sodium 35mg 4mg Herbal tea
Zinc 1.39mg 0.04mg Winged bean
Copper 1.386mg 0mg Winged bean
Manganese 0.532mg 0.477mg Winged bean
Selenium 0.7µg 0µg Winged bean
Vitamin B1 0.379mg 0mg Winged bean
Vitamin B2 0.149mg 0mg Winged bean
Vitamin B3 1.64mg 0.04mg Winged bean
Vitamin B5 0.116mg 0mg Winged bean
Vitamin B6 0.075mg 0mg Winged bean
Folate 19µg 1µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0g Herbal tea
Monounsaturated Fat 0.234g 0g Winged bean
Polyunsaturated fat 0.174g 0g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
0%
Herbal tea
Minerals Daily Need Coverage Score
75%
Winged bean
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.