Winged bean vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between winged bean and honey
- Winged bean is higher than honey in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, phosphorus, and magnesium.
- Winged bean covers your daily copper needs 150% more than honey.
- The glycemic index of winged bean is lower.
Food varieties used in this article are Winged bean tuber, raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1026.9% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +531.8% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +565% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +1255.4% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.036mg | 150% |
| Fructose | 40.94g | 51% | |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Protein | 11.6g | 0.3g | 23% |
| Manganese | 0.532mg | 0.08mg | 20% |
| Iron | 2mg | 0.42mg | 20% |
| Carbs | 28.1g | 82.4g | 18% |
| Potassium | 586mg | 52mg | 16% |
| Zinc | 1.39mg | 0.22mg | 11% |
| Vitamin B3 | 1.64mg | 0.121mg | 9% |
| Vitamin B2 | 0.149mg | 0.038mg | 9% |
| Calories | 148kcal | 304kcal | 8% |
| Phosphorus | 45mg | 4mg | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Vitamin B6 | 0.075mg | 0.024mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Calcium | 30mg | 6mg | 2% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B5 | 0.116mg | 0.068mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Net carbs | 28.1g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.252mg | 0.004mg | 0% |
| Threonine | 0.451mg | 0.004mg | 0% |
| Isoleucine | 0.425mg | 0.008mg | 0% |
| Leucine | 0.64mg | 0.01mg | 0% |
| Lysine | 0.592mg | 0.008mg | 0% |
| Methionine | 0.143mg | 0.001mg | 0% |
| Phenylalanine | 0.451mg | 0.011mg | 0% |
| Valine | 0.599mg | 0.009mg | 0% |
| Histidine | 0.241mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +3766.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +235.7% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +193.2% |