Winged bean vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between winged bean and horse meat
- Winged bean has more copper, vitamin B1, and manganese; however, horse meat is richer in vitamin B12, iron, phosphorus, selenium, zinc, and vitamin B3.
- Winged bean covers your daily copper needs 135% more than horse meat.
- Horse meat has 24 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while horse meat has 0.022mg.
- Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Winged bean tuber, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +710.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +2318.2% |
| Contains more IronIron | +151.5% |
| Contains more ZincZinc | +174.8% |
| Contains more PhosphorusPhosphorus | +448.9% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +279% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +572.2% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +806% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.386mg | 0.171mg | 135% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 2mg | 5.03mg | 38% |
| Protein | 11.6g | 28.14g | 33% |
| Phosphorus | 45mg | 247mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.379mg | 0.1mg | 23% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Zinc | 1.39mg | 3.82mg | 22% |
| Manganese | 0.532mg | 0.022mg | 22% |
| Vitamin B6 | 0.075mg | 0.33mg | 20% |
| Vitamin B3 | 1.64mg | 4.84mg | 20% |
| Carbs | 28.1g | 0g | 9% |
| Fats | 0.9g | 6.05g | 8% |
| Saturated fat | 0.222g | 1.9g | 8% |
| Potassium | 586mg | 379mg | 6% |
| Folate | 19µg | 5% | |
| Monounsaturated fat | 0.234g | 2.12g | 5% |
| Polyunsaturated fat | 0.174g | 0.85g | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B2 | 0.149mg | 0.12mg | 2% |
| Calories | 148kcal | 175kcal | 1% |
| Sodium | 35mg | 55mg | 1% |
| Net carbs | 28.1g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Tryptophan | 0.252mg | 0.349mg | 0% |
| Threonine | 0.451mg | 1.262mg | 0% |
| Isoleucine | 0.425mg | 1.334mg | 0% |
| Leucine | 0.64mg | 2.232mg | 0% |
| Lysine | 0.592mg | 2.398mg | 0% |
| Methionine | 0.143mg | 0.623mg | 0% |
| Phenylalanine | 0.451mg | 1.157mg | 0% |
| Valine | 0.599mg | 1.458mg | 0% |
| Histidine | 0.241mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
48%
Minerals Daily Need Coverage Score
75%
59%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.678g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.