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  6. Winged bean vs. Horse meat

Winged bean vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between winged bean and horse meat

  • Winged bean has more copper, vitamin B1, and manganese; however, horse meat is richer in vitamin B12, iron, phosphorus, selenium, zinc, and vitamin B3.
  • Winged bean covers your daily copper needs 135% more than horse meat.
  • Horse meat has 24 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while horse meat has 0.022mg.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Winged bean tuber, raw and Game meat, horse, cooked, roasted.

Infographic

Winged bean vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +54.6%
Contains more CopperCopper +710.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +2318.2%
Contains more IronIron +151.5%
Contains more ZincZinc +174.8%
Contains more PhosphorusPhosphorus +448.9%
Contains more SeleniumSelenium +1828.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +279%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +195.1%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Horse meat DV% diff.
Copper 1.386mg 0.171mg 135%
Vitamin B12 0µg 3.16µg 132%
Iron 2mg 5.03mg 38%
Protein 11.6g 28.14g 33%
Phosphorus 45mg 247mg 29%
Cholesterol 0mg 68mg 23%
Vitamin B1 0.379mg 0.1mg 23%
Selenium 0.7µg 13.5µg 23%
Zinc 1.39mg 3.82mg 22%
Manganese 0.532mg 0.022mg 22%
Vitamin B6 0.075mg 0.33mg 20%
Vitamin B3 1.64mg 4.84mg 20%
Carbs 28.1g 0g 9%
Fats 0.9g 6.05g 8%
Saturated fat 0.222g 1.9g 8%
Potassium 586mg 379mg 6%
Folate 19µg 5%
Monounsaturated fat 0.234g 2.12g 5%
Polyunsaturated fat 0.174g 0.85g 5%
Vitamin C 0mg 2mg 2%
Calcium 30mg 8mg 2%
Vitamin B5 0.116mg 2%
Vitamin B2 0.149mg 0.12mg 2%
Calories 148kcal 175kcal 1%
Sodium 35mg 55mg 1%
Net carbs 28.1g 0g N/A
Magnesium 24mg 25mg 0%
Tryptophan 0.252mg 0.349mg 0%
Threonine 0.451mg 1.262mg 0%
Isoleucine 0.425mg 1.334mg 0%
Leucine 0.64mg 2.232mg 0%
Lysine 0.592mg 2.398mg 0%
Methionine 0.143mg 0.623mg 0%
Phenylalanine 0.451mg 1.157mg 0%
Valine 0.599mg 1.458mg 0%
Histidine 0.241mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +142.6%
Contains more FatsFats +572.2%
Contains more WaterWater +11.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +806%
Contains more Poly. FatPolyunsaturated fat +388.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.