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  6. Winged bean vs. Hot chocolate

Winged bean vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between winged bean and hot chocolate

  • Winged bean is richer in copper, vitamin B1, manganese, iron, potassium, and vitamin B3, yet hot chocolate is richer in vitamin B12, phosphorus, calcium, and vitamin D.
  • Daily need coverage for copper for winged bean is 143% higher.
  • Winged bean contains 41 times more manganese than hot chocolate. Winged bean contains 0.532mg of manganese, while hot chocolate contains 0.013mg.
  • Winged bean has a lower glycemic index than hot chocolate.

Food types used in this article are Winged bean tuber, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Winged bean vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +376.2%
Contains more CopperCopper +1245.6%
Contains more ZincZinc +120.6%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +3992.3%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +285.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +871.8%
Contains more Vitamin B3Vitamin B3 +1133.1%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Winged bean Hot chocolate DV% diff.
Copper 1.386mg 0.103mg 143%
Vitamin B1 0.379mg 0.039mg 28%
Manganese 0.532mg 0.013mg 23%
Vitamin B12 0µg 0.49µg 20%
Iron 2mg 0.42mg 20%
Protein 11.6g 3.52g 16%
Potassium 586mg 197mg 11%
Phosphorus 45mg 105mg 9%
Vitamin B3 1.64mg 0.133mg 9%
Calcium 30mg 114mg 8%
Zinc 1.39mg 0.63mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Carbs 28.1g 10.74g 6%
Vitamin A 0µg 51µg 6%
Saturated fat 0.222g 1.431g 5%
Vitamin B5 0.116mg 0.328mg 4%
Selenium 0.7µg 2.7µg 4%
Folate 19µg 5µg 4%
Calories 148kcal 77kcal 4%
Fiber 1g 4%
Choline 15.6mg 3%
Vitamin B2 0.149mg 0.182mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B6 0.075mg 0.04mg 3%
Fats 0.9g 2.34g 2%
Polyunsaturated fat 0.174g 0.084g 1%
Monounsaturated fat 0.234g 0.677g 1%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 9.74g N/A
Magnesium 24mg 23mg 0%
Sugar 9.66g N/A
Sodium 35mg 44mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.451mg 0.095mg 0%
Isoleucine 0.425mg 0.169mg 0%
Leucine 0.64mg 0.305mg 0%
Lysine 0.592mg 0.215mg 0%
Methionine 0.143mg 0.076mg 0%
Phenylalanine 0.451mg 0.15mg 0%
Valine 0.599mg 0.201mg 0%
Histidine 0.241mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +229.5%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +110.5%
Contains more FatsFats +160%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains more Mono. FatMonounsaturated fat +189.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.