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Winged bean vs Hummus - In-Depth Nutrition Comparison

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What are the differences between Winged bean and Hummus?

  • Winged bean is higher in Copper, Vitamin B1, Potassium, and Vitamin B3, however Hummus is richer in Phosphorus, Folate, Magnesium, Manganese, and Vitamin B6.
  • Winged bean's daily need coverage for Copper is 95% more.
  • Hummus contains 3 times less Vitamin B3 than Winged bean. Winged bean contains 1.64mg of Vitamin B3, while Hummus contains 0.582mg.
  • Winged bean has less Sodium.

We used Winged bean tuber, raw and Hummus, commercial types in this article.

Infographic

Winged bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +157%
Contains less Sodium -90.8%
Contains more Copper +163%
Contains more Calcium +26.7%
Contains more Iron +22%
Contains more Magnesium +195.8%
Contains more Phosphorus +291.1%
Contains more Zinc +31.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Potassium +157%
Contains less Sodium -90.8%
Contains more Copper +163%
Contains more Calcium +26.7%
Contains more Iron +22%
Contains more Magnesium +195.8%
Contains more Phosphorus +291.1%
Contains more Zinc +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +336.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +336.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Hummus Opinion
Net carbs 28.1g 8.29g Winged bean
Protein 11.6g 7.9g Winged bean
Fats 0.9g 9.6g Hummus
Carbs 28.1g 14.29g Winged bean
Calories 148kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber g 6g Hummus
Calcium 30mg 38mg Hummus
Iron 2mg 2.44mg Hummus
Magnesium 24mg 71mg Hummus
Phosphorus 45mg 176mg Hummus
Potassium 586mg 228mg Winged bean
Sodium 35mg 379mg Winged bean
Zinc 1.39mg 1.83mg Hummus
Copper 1.386mg 0.527mg Winged bean
Vitamin A 0IU 30IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0.18mg Winged bean
Vitamin B2 0.149mg 0.064mg Winged bean
Vitamin B3 1.64mg 0.582mg Winged bean
Vitamin B5 0.116mg 0.132mg Hummus
Vitamin B6 0.075mg 0.2mg Hummus
Folate 19µg 83µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.252mg mg Winged bean
Threonine 0.451mg mg Winged bean
Isoleucine 0.425mg mg Winged bean
Leucine 0.64mg mg Winged bean
Lysine 0.592mg mg Winged bean
Methionine 0.143mg mg Winged bean
Phenylalanine 0.451mg mg Winged bean
Valine 0.599mg mg Winged bean
Histidine 0.241mg mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.222g 1.437g Winged bean
Monounsaturated Fat 0.234g 4.039g Hummus
Polyunsaturated fat 0.174g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
16
Hummus
Mineral Summary Score
85
Winged bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
47%
Hummus
Carbohydrates
28%
Winged bean
14%
Hummus
Fats
4%
Winged bean
44%
Hummus

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.