Winged bean vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between Winged bean and Hummus?
- Winged bean is higher in Copper, Vitamin B1, Potassium, and Vitamin B3, however, Hummus is richer in Phosphorus, Folate, Magnesium, Manganese, and Vitamin B6.
- Winged bean's daily need coverage for Copper is 95% more.
- Hummus contains 3 times less Vitamin B3 than Winged bean. Winged bean contains 1.64mg of Vitamin B3, while Hummus contains 0.582mg.
- Winged bean has less Sodium.
We used Winged bean tuber, raw and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+157%
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Sodium
-90.8%
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Copper
+163%
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Calcium
+26.7%
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Iron
+22%
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Magnesium
+195.8%
Contains
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Phosphorus
+291.1%
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Zinc
+31.7%
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Manganese
+45.3%
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Selenium
+271.4%
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Potassium
+157%
Contains
less
Sodium
-90.8%
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Copper
+163%
Contains
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Calcium
+26.7%
Contains
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Iron
+22%
Contains
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Magnesium
+195.8%
Contains
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Phosphorus
+291.1%
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Zinc
+31.7%
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Manganese
+45.3%
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Selenium
+271.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+110.6%
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Vitamin B2
+132.8%
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Vitamin B3
+181.8%
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Vitamin A
+∞%
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Vitamin B5
+13.8%
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Vitamin B6
+166.7%
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Folate
+336.8%
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Vitamin B1
+110.6%
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Vitamin B2
+132.8%
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Vitamin B3
+181.8%
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Vitamin A
+∞%
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Vitamin B5
+13.8%
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Vitamin B6
+166.7%
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Folate
+336.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+46.8%
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Carbs
+96.6%
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Other
+23.5%
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Fats
+966.7%
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Water
+16%
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Protein
+46.8%
Contains
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Carbs
+96.6%
Contains
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Other
+23.5%
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Fats
+966.7%
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Water
+16%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84.6%
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Monounsaturated Fat
+1626.1%
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Polyunsaturated fat
+1976.4%
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
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Saturated Fat
-84.6%
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Monounsaturated Fat
+1626.1%
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Polyunsaturated fat
+1976.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 28.1g | 8.29g |
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Protein | 11.6g | 7.9g |
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Fats | 0.9g | 9.6g |
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Carbs | 28.1g | 14.29g |
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Calories | 148kcal | 166kcal |
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Fiber | 6g |
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Calcium | 30mg | 38mg |
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Iron | 2mg | 2.44mg |
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Magnesium | 24mg | 71mg |
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Phosphorus | 45mg | 176mg |
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Potassium | 586mg | 228mg |
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Sodium | 35mg | 379mg |
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Zinc | 1.39mg | 1.83mg |
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Copper | 1.386mg | 0.527mg |
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Manganese | 0.532mg | 0.773mg |
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Selenium | 0.7µg | 2.6µg |
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Vitamin A | 0IU | 30IU |
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Vitamin B1 | 0.379mg | 0.18mg |
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Vitamin B2 | 0.149mg | 0.064mg |
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Vitamin B3 | 1.64mg | 0.582mg |
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Vitamin B5 | 0.116mg | 0.132mg |
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Vitamin B6 | 0.075mg | 0.2mg |
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Folate | 19µg | 83µg |
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Tryptophan | 0.252mg |
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Threonine | 0.451mg |
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Isoleucine | 0.425mg |
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Leucine | 0.64mg |
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Lysine | 0.592mg |
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Methionine | 0.143mg |
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Phenylalanine | 0.451mg |
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Valine | 0.599mg |
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Histidine | 0.241mg |
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Saturated Fat | 0.222g | 1.437g |
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Monounsaturated Fat | 0.234g | 4.039g |
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Polyunsaturated fat | 0.174g | 3.613g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

16%

Minerals Daily Need Coverage Score
75%

64%

Comparison summary
Which food contains less Sodium?

Winged bean contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?

Winged bean is cheaper (difference - $1)
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?

Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.