Winged bean vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between winged bean and hummus?
- Winged bean is higher in copper, vitamin B1, potassium, and vitamin B3; however, hummus is richer in phosphorus, folate, magnesium, manganese, and vitamin B6.
- Winged bean's daily need coverage for copper is 95% more.
- Hummus contains 3 times less vitamin B3 than winged bean. Winged bean contains 1.64mg of vitamin B3, while hummus contains 0.582mg.
- Winged bean has less sodium.
- Hummus has a lower glycemic index (6) than winged bean (32).
We used Winged bean tuber, raw and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -90.8% |
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +291.1% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.527mg | 95% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 0.174g | 3.613g | 23% |
| Phosphorus | 45mg | 176mg | 19% |
| Vitamin B1 | 0.379mg | 0.18mg | 17% |
| Folate | 19µg | 83µg | 16% |
| Sodium | 35mg | 379mg | 15% |
| Fats | 0.9g | 9.6g | 13% |
| Magnesium | 24mg | 71mg | 11% |
| Potassium | 586mg | 228mg | 11% |
| Manganese | 0.532mg | 0.773mg | 10% |
| Vitamin B6 | 0.075mg | 0.2mg | 10% |
| Monounsaturated fat | 0.234g | 4.039g | 10% |
| Protein | 11.6g | 7.9g | 7% |
| Vitamin B3 | 1.64mg | 0.582mg | 7% |
| Vitamin B2 | 0.149mg | 0.064mg | 7% |
| Iron | 2mg | 2.44mg | 6% |
| Saturated fat | 0.222g | 1.437g | 6% |
| Carbs | 28.1g | 14.29g | 5% |
| Zinc | 1.39mg | 1.83mg | 4% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Calories | 148kcal | 166kcal | 1% |
| Calcium | 30mg | 38mg | 1% |
| Net carbs | 28.1g | 8.29g | N/A |
| Vitamin B5 | 0.116mg | 0.132mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +23.5% |
| Contains more FatsFats | +966.7% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1626.1% |
| Contains more Poly. FatPolyunsaturated fat | +1976.4% |