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  6. Winged bean vs. Hummus

Winged bean vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Hummus?

  • Winged bean is higher in Copper, Vitamin B1, Potassium, and Vitamin B3, however, Hummus is richer in Phosphorus, Folate, Magnesium, Manganese, and Vitamin B6.
  • Winged bean's daily need coverage for Copper is 95% more.
  • Hummus contains 3 times less Vitamin B3 than Winged bean. Winged bean contains 1.64mg of Vitamin B3, while Hummus contains 0.582mg.
  • Winged bean has less Sodium.

We used Winged bean tuber, raw and Hummus, commercial types in this article.

Infographic

Winged bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Hummus
Hummus
Contains more Potassium +157%
Contains less Sodium -90.8%
Contains more Copper +163%
Contains more Calcium +26.7%
Contains more Iron +22%
Contains more Magnesium +195.8%
Contains more Phosphorus +291.1%
Contains more Zinc +31.7%
Contains more Manganese +45.3%
Contains more Selenium +271.4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Potassium +157%
Contains less Sodium -90.8%
Contains more Copper +163%
Contains more Calcium +26.7%
Contains more Iron +22%
Contains more Magnesium +195.8%
Contains more Phosphorus +291.1%
Contains more Zinc +31.7%
Contains more Manganese +45.3%
Contains more Selenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
4
Hummus
Hummus
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +336.8%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +166.7%
Contains more Folate +336.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Hummus
Hummus
Contains more Protein +46.8%
Contains more Carbs +96.6%
Contains more Other +23.5%
Contains more Fats +966.7%
Contains more Water +16%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +46.8%
Contains more Carbs +96.6%
Contains more Other +23.5%
Contains more Fats +966.7%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Hummus
Hummus
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +1626.1%
Contains more Polyunsaturated fat +1976.4%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +1626.1%
Contains more Polyunsaturated fat +1976.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Hummus Opinion
Net carbs 28.1g 8.29g Winged bean
Protein 11.6g 7.9g Winged bean
Fats 0.9g 9.6g Hummus
Carbs 28.1g 14.29g Winged bean
Calories 148kcal 166kcal Hummus
Fiber 6g Hummus
Calcium 30mg 38mg Hummus
Iron 2mg 2.44mg Hummus
Magnesium 24mg 71mg Hummus
Phosphorus 45mg 176mg Hummus
Potassium 586mg 228mg Winged bean
Sodium 35mg 379mg Winged bean
Zinc 1.39mg 1.83mg Hummus
Copper 1.386mg 0.527mg Winged bean
Manganese 0.532mg 0.773mg Hummus
Selenium 0.7µg 2.6µg Hummus
Vitamin A 0IU 30IU Hummus
Vitamin B1 0.379mg 0.18mg Winged bean
Vitamin B2 0.149mg 0.064mg Winged bean
Vitamin B3 1.64mg 0.582mg Winged bean
Vitamin B5 0.116mg 0.132mg Hummus
Vitamin B6 0.075mg 0.2mg Hummus
Folate 19µg 83µg Hummus
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 1.437g Winged bean
Monounsaturated Fat 0.234g 4.039g Hummus
Polyunsaturated fat 0.174g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
16%
Hummus
Minerals Daily Need Coverage Score
75%
Winged bean
64%
Hummus

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.215g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.