Winged bean vs Lablab - In-Depth Nutrition Comparison
What are the differences between Winged bean and Lablab?
- Winged bean is higher in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium, however Lablab is richer in Iron, Magnesium, Zinc, and Phosphorus.
- Winged bean's daily need coverage for Copper is 116% more.
- Lablab contains 5 times less Folate than Winged bean. Winged bean contains 19µg of Folate, while Lablab contains 4µg.
We used Winged bean tuber, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|