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Winged bean vs Lablab - In-Depth Nutrition Comparison

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What are the differences between Winged bean and Lablab?

  • Winged bean is higher in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium, however Lablab is richer in Iron, Magnesium, Zinc, and Phosphorus.
  • Winged bean's daily need coverage for Copper is 116% more.
  • Lablab contains 5 times less Folate than Winged bean. Winged bean contains 19µg of Folate, while Lablab contains 4µg.

We used Winged bean tuber, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Winged bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Potassium +73.9%
Contains more Copper +306.5%
Contains more Calcium +33.3%
Contains more Iron +129%
Contains more Magnesium +241.7%
Contains more Phosphorus +166.7%
Contains less Sodium -80%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Contains more Vitamin B5 +172.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +302.7%
Contains more Vitamin B3 +299%
Contains more Vitamin B6 +102.7%
Contains more Folate +375%
Contains more Vitamin B5 +172.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Lablab
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lablab Opinion
Net carbs 28.1g 20.69g Winged bean
Protein 11.6g 8.14g Winged bean
Fats 0.9g 0.58g Winged bean
Carbs 28.1g 20.69g Winged bean
Calories 148kcal 117kcal Winged bean
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 30mg 40mg Lablab
Iron 2mg 4.58mg Lablab
Magnesium 24mg 82mg Lablab
Phosphorus 45mg 120mg Lablab
Potassium 586mg 337mg Winged bean
Sodium 35mg 7mg Lablab
Zinc 1.39mg 2.85mg Lablab
Copper 1.386mg 0.341mg Winged bean
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0.27mg Winged bean
Vitamin B2 0.149mg 0.037mg Winged bean
Vitamin B3 1.64mg 0.411mg Winged bean
Vitamin B5 0.116mg 0.316mg Lablab
Vitamin B6 0.075mg 0.037mg Winged bean
Folate 19µg 4µg Winged bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.252mg 0.068mg Winged bean
Threonine 0.451mg 0.315mg Winged bean
Isoleucine 0.425mg 0.39mg Winged bean
Leucine 0.64mg 0.691mg Lablab
Lysine 0.592mg 0.556mg Winged bean
Methionine 0.143mg 0.065mg Winged bean
Phenylalanine 0.451mg 0.41mg Winged bean
Valine 0.599mg 0.422mg Winged bean
Histidine 0.241mg 0.233mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.222g 0.099g Lablab
Monounsaturated Fat 0.234g 0.026g Winged bean
Polyunsaturated fat 0.174g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
10
Lablab
Mineral Summary Score
85
Winged bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
49%
Lablab
Carbohydrates
28%
Winged bean
21%
Lablab
Fats
4%
Winged bean
3%
Lablab

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.123g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.