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  6. Winged bean vs. Ice cream sandwich

Winged bean vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between winged bean and ice cream sandwich?

  • Winged bean is higher in copper, vitamin B1, iron, potassium, zinc, and manganese; however, ice cream sandwich is richer in vitamin A and calcium.
  • Winged bean's daily need coverage for copper is 126% more.
  • Ice cream sandwich contains 8 times less iron than winged bean. Winged bean contains 2mg of iron, while ice cream sandwich contains 0.26mg.
  • Winged bean has less saturated fat.
  • Winged bean has a lower glycemic index (32) than ice cream sandwich (61).

We used Winged bean tuber, raw and Ice cream sandwich types in this article.

Infographic

Winged bean vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +409.6%
Contains more IronIron +669.2%
Contains more CopperCopper +445.7%
Contains more ZincZinc +131.7%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +39.6%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +186.7%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +241.4%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Winged bean Ice cream sandwich DV% diff.
Copper 1.386mg 0.254mg 126%
Vitamin B1 0.379mg 0.111mg 22%
Iron 2mg 0.26mg 22%
Protein 11.6g 4.29g 15%
Polyunsaturated fat 0.174g 2.272g 14%
Potassium 586mg 115mg 14%
Fats 0.9g 8.57g 12%
Saturated fat 0.222g 2.317g 10%
Vitamin A 0µg 86µg 10%
Manganese 0.532mg 0.381mg 7%
Zinc 1.39mg 0.6mg 7%
Cholesterol 0mg 21mg 7%
Calcium 30mg 86mg 6%
Monounsaturated fat 0.234g 2.661g 6%
Folate 19µg 34µg 4%
Vitamin B6 0.075mg 0.028mg 4%
Selenium 0.7µg 3.1µg 4%
Calories 148kcal 237kcal 4%
Phosphorus 45mg 72mg 4%
Sodium 35mg 129mg 4%
Vitamin E 0.4mg 3%
Carbs 28.1g 37.14g 3%
Vitamin B5 0.116mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Magnesium 24mg 29mg 1%
Net carbs 28.1g 37.14g N/A
Sugar 18.57g N/A
Vitamin B2 0.149mg 0.146mg 0%
Vitamin B3 1.64mg 1.566mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +170.4%
Contains more WaterWater +17.4%
Contains more OtherOther +81.8%
Contains more FatsFats +852.2%
Contains more CarbsCarbs +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1037.2%
Contains more Poly. FatPolyunsaturated fat +1205.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.