Winged bean vs. Icing — In-Depth Nutrition Comparison
Compare
How are winged bean and icing different?
- Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3; however, icing is richer in vitamin B2.
- Daily need coverage for copper for winged bean is 154% higher.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than icing (51).
Winged bean tuber, raw and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1623.5% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1885.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3690% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0mg | 154% |
| Polyunsaturated fat | 0.174g | 7.951g | 52% |
| Vitamin B1 | 0.379mg | 0.01mg | 31% |
| Fats | 0.9g | 16.23g | 24% |
| Manganese | 0.532mg | 0mg | 23% |
| Iron | 2mg | 0.16mg | 23% |
| Protein | 11.6g | 0g | 23% |
| Potassium | 586mg | 34mg | 16% |
| Calories | 148kcal | 418kcal | 14% |
| Carbs | 28.1g | 67.89g | 13% |
| Saturated fat | 0.222g | 2.974g | 13% |
| Monounsaturated fat | 0.234g | 4.86g | 12% |
| Vitamin B2 | 0.149mg | 0.302mg | 12% |
| Zinc | 1.39mg | 0.07mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B3 | 1.64mg | 0.22mg | 9% |
| Sodium | 35mg | 184mg | 6% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Magnesium | 24mg | 1mg | 5% |
| Phosphorus | 45mg | 18mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B5 | 0.116mg | 0.055mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Net carbs | 28.1g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +280.9% |
| Contains more OtherOther | +146.9% |
| Contains more FatsFats | +1703.3% |
| Contains more CarbsCarbs | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1976.9% |
| Contains more Poly. FatPolyunsaturated fat | +4469.5% |