Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Italian sausage raw

Winged bean vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between winged bean and italian sausage raw

  • Winged bean is higher in copper and manganese, yet italian sausage raw is higher in selenium, vitamin B1,2, vitamin B6, vitamin B1, and phosphorus.
  • Winged bean covers your daily copper needs 145% more than italian sausage raw.
  • Winged bean contains 9 times more manganese than italian sausage raw. While winged bean contains 0.532mg of manganese, italian sausage raw contains only 0.058mg.
  • The amount of sodium in winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Sausage, Italian, pork, raw.

Infographic

Winged bean vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +69.5%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +817.2%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +215.6%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.9%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +339.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Italian sausage raw DV% diff.
Copper 1.386mg 0.08mg 145%
Saturated fat 0.222g 11.27g 50%
Fats 0.9g 31.33g 47%
Selenium 0.7µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.234g 14.34g 35%
Sodium 35mg 731mg 30%
Polyunsaturated fat 0.174g 4.03g 26%
Cholesterol 0mg 76mg 25%
Manganese 0.532mg 0.058mg 21%
Vitamin B6 0.075mg 0.3mg 17%
Vitamin B1 0.379mg 0.568mg 16%
Phosphorus 45mg 142mg 14%
Calories 148kcal 346kcal 10%
Iron 2mg 1.18mg 10%
Potassium 586mg 253mg 10%
Vitamin B3 1.64mg 3.25mg 10%
Carbs 28.1g 0.65g 9%
Vitamin B5 0.116mg 0.51mg 8%
Protein 11.6g 14.25g 5%
Zinc 1.39mg 1.79mg 4%
Folate 19µg 8µg 3%
Magnesium 24mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.149mg 0.168mg 1%
Calcium 30mg 18mg 1%
Net carbs 28.1g 0.65g N/A
Tryptophan 0.252mg 0.114mg 0%
Threonine 0.451mg 0.563mg 0%
Isoleucine 0.425mg 0.52mg 0%
Leucine 0.64mg 0.956mg 0%
Lysine 0.592mg 1.083mg 0%
Methionine 0.143mg 0.346mg 0%
Phenylalanine 0.451mg 0.477mg 0%
Valine 0.599mg 0.572mg 0%
Histidine 0.241mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4223.1%
Contains more WaterWater +12.4%
Contains more ProteinProtein +22.8%
Contains more FatsFats +3381.1%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6028.2%
Contains more Poly. FatPolyunsaturated fat +2216.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.