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  6. Winged bean vs. Fruit preserves

Winged bean vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between winged bean and fruit preserves?

  • Winged bean is richer in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B3, and vitamin B2, while fruit preserves are higher in vitamin C.
  • Winged bean's daily need coverage for copper is 143% higher.
  • Fruit preserves have 46 times less vitamin B3 than winged bean. Winged bean has 1.64mg of vitamin B3, while fruit preserves have 0.036mg.
  • Fruit preserves have a higher glycemic index (51) than winged bean (32).

We used Winged bean tuber, raw and Jams and preserves types in this comparison.

Infographic

Winged bean vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +661%
Contains more IronIron +308.2%
Contains more CopperCopper +1286%
Contains more ZincZinc +2216.7%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +1230%
Contains more SeleniumSelenium +185.7%
~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +2268.8%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B3Vitamin B3 +4455.6%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +72.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Fruit preserves DV% diff.
Copper 1.386mg 0.1mg 143%
Vitamin B1 0.379mg 0.016mg 30%
Protein 11.6g 0.37g 22%
Manganese 0.532mg 0.04mg 21%
Iron 2mg 0.49mg 19%
Potassium 586mg 77mg 15%
Carbs 28.1g 68.86g 14%
Zinc 1.39mg 0.06mg 12%
Vitamin B3 1.64mg 0.036mg 10%
Vitamin C 0mg 8.8mg 10%
Calories 148kcal 278kcal 7%
Vitamin B2 0.149mg 0.076mg 6%
Magnesium 24mg 4mg 5%
Fiber 1.1g 4%
Phosphorus 45mg 19mg 4%
Vitamin B6 0.075mg 0.02mg 4%
Choline 10.2mg 2%
Vitamin B5 0.116mg 0.02mg 2%
Folate 19µg 11µg 2%
Selenium 0.7µg 2µg 2%
Polyunsaturated fat 0.174g 0g 1%
Calcium 30mg 20mg 1%
Fats 0.9g 0.07g 1%
Vitamin E 0.12mg 1%
Saturated fat 0.222g 0.01g 1%
Net carbs 28.1g 67.76g N/A
Sugar 48.5g N/A
Sodium 35mg 32mg 0%
Monounsaturated fat 0.234g 0.038g 0%
Tryptophan 0.252mg 0.008mg 0%
Threonine 0.451mg 0.023mg 0%
Isoleucine 0.425mg 0.017mg 0%
Leucine 0.64mg 0.037mg 0%
Lysine 0.592mg 0.03mg 0%
Methionine 0.143mg 0.001mg 0%
Phenylalanine 0.451mg 0.021mg 0%
Valine 0.599mg 0.021mg 0%
Histidine 0.241mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3035.1%
Contains more FatsFats +1185.7%
Contains more WaterWater +88.4%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +515.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.