Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Jerky

Winged bean vs. Jerky — In-Depth Nutrition Comparison

Compare

Differences between winged bean and jerky

  • Winged bean has more copper, vitamin B1, and manganese, while jerky has more zinc, phosphorus, iron, vitamin B1,2 and folate.
  • Winged bean's daily need coverage for copper is 129% higher.
  • Jerky contains 5 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while jerky contains 0.111mg.
  • The amount of saturated fat in winged bean is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of winged bean is 32.

The food types used in this comparison are Winged bean tuber, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Winged bean vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +50%
Contains more CopperCopper +510.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +379.3%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +171%
Contains more ZincZinc +483.5%
Contains more PhosphorusPhosphorus +804.4%
Contains more SeleniumSelenium +1428.6%
~equal in Potassium ~597mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +138.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +605.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Winged bean Jerky DV% diff.
Copper 1.386mg 0.227mg 129%
Sodium 35mg 2081mg 89%
Zinc 1.39mg 8.11mg 61%
Phosphorus 45mg 407mg 52%
Saturated fat 0.222g 10.85g 48%
Protein 11.6g 33.2g 43%
Iron 2mg 5.42mg 43%
Vitamin B12 0µg 0.99µg 41%
Fats 0.9g 25.6g 38%
Folate 19µg 134µg 29%
Monounsaturated fat 0.234g 11.305g 28%
Choline 109.1mg 20%
Vitamin B1 0.379mg 0.154mg 19%
Selenium 0.7µg 10.7µg 18%
Manganese 0.532mg 0.111mg 18%
Cholesterol 0mg 48mg 16%
Calories 148kcal 410kcal 13%
Vitamin B6 0.075mg 0.179mg 8%
Fiber 1.8g 7%
Polyunsaturated fat 0.174g 1.011g 6%
Carbs 28.1g 11g 6%
Magnesium 24mg 51mg 6%
Vitamin E 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 0IU 11IU 1%
Calcium 30mg 20mg 1%
Vitamin B5 0.116mg 0.163mg 1%
Vitamin B3 1.64mg 1.732mg 1%
Vitamin B2 0.149mg 0.142mg 1%
Net carbs 28.1g 9.2g N/A
Potassium 586mg 597mg 0%
Sugar 9g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +155.5%
Contains more WaterWater +145.7%
Contains more ProteinProtein +186.2%
Contains more FatsFats +2744.4%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4731.2%
Contains more Poly. FatPolyunsaturated fat +481%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.