Winged bean vs. Juice — In-Depth Nutrition Comparison
Compare
How are winged bean and juice different?
- Winged bean is higher in copper, iron, manganese, potassium, zinc, and phosphorus; however, juice is richer in vitamin B6, vitamin B2, vitamin B3, and vitamin C.
- Daily need coverage for copper for winged bean is 152% higher.
- Winged bean contains 76 times more manganese than juice. While winged bean contains 0.532mg of manganese, juice contains only 0.007mg.
- Winged bean has a lower glycemic index (32) than juice (50).
Winged bean tuber, raw and Beverages, Orange juice drink are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1295.2% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +7600% |
| Contains more ZincZinc | +6850% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +7500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.018mg | 152% |
| Vitamin B6 | 0.075mg | 0.5mg | 33% |
| Iron | 2mg | 0.11mg | 24% |
| Protein | 11.6g | 0.2g | 23% |
| Manganese | 0.532mg | 0.007mg | 23% |
| Vitamin B2 | 0.149mg | 0.43mg | 22% |
| Vitamin B3 | 1.64mg | 5mg | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Potassium | 586mg | 42mg | 16% |
| Zinc | 1.39mg | 0.02mg | 12% |
| Phosphorus | 45mg | 4mg | 6% |
| Calories | 148kcal | 54kcal | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Carbs | 28.1g | 13.41g | 5% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 30mg | 2mg | 3% |
| Vitamin B5 | 0.116mg | 0.06mg | 1% |
| Monounsaturated fat | 0.234g | 0.01g | 1% |
| Polyunsaturated fat | 0.174g | 0.01g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 28.1g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.379mg | 0.38mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +5700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +952.6% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +2240% |
| Contains more Poly. FatPolyunsaturated fat | +1640% |
| Contains less Sat. FatSaturated fat | -100% |