Winged bean vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between winged bean and kielbasa
- Winged bean has more iron; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 51% more than winged bean.
- Winged bean has 2 times more iron than kielbasa. While winged bean has 2mg of iron, kielbasa has only 1.24mg.
- Winged bean has less saturated fat.
These are the specific foods used in this comparison Winged bean tuber, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +620.5% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +1855.6% |
| Contains more OtherOther | +70% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3434.2% |
| Contains more Poly. FatPolyunsaturated fat | +1239.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.386mg | 154% | |
| Sodium | 35mg | 1200mg | 51% |
| Vitamin B1 | 0.379mg | 32% | |
| Saturated fat | 0.222g | 6.23g | 27% |
| Fats | 0.9g | 17.6g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.532mg | 23% | |
| Monounsaturated fat | 0.234g | 8.27g | 20% |
| Potassium | 586mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.174g | 2.33g | 14% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Iron | 2mg | 1.24mg | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Carbs | 28.1g | 3.9g | 8% |
| Phosphorus | 45mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Magnesium | 24mg | 6% | |
| Folate | 19µg | 5% | |
| Calories | 148kcal | 226kcal | 4% |
| Protein | 11.6g | 13.1g | 3% |
| Calcium | 30mg | 3% | |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 3.9g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 1165mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 6.008g)
Which food is cheaper?
Winged bean is cheaper (difference - $1)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 4)