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  6. Winged bean vs. Kielbasa

Winged bean vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between Winged bean and Kielbasa

  • Winged bean has more Iron, however, Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa covers your daily need of Sodium 51% more than Winged bean.
  • Winged bean has 2 times more Iron than Kielbasa. While Winged bean has 2mg of Iron, Kielbasa has only 1.24mg.
  • Winged bean has less Saturated Fat.

These are the specific foods used in this comparison Winged bean tuber, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Winged bean vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
10
:
0
Kielbasa
Kielbasa
Contains more Iron +61.3%
Contains less Sodium -97.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +61.3%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
1
Kielbasa
Kielbasa
Contains more Vitamin C +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Kielbasa
Kielbasa
Contains more Carbs +620.5%
Contains more Protein +12.9%
Contains more Fats +1855.6%
Contains more Other +70%
Equal in Water - 62
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Carbs +620.5%
Contains more Protein +12.9%
Contains more Fats +1855.6%
Contains more Other +70%
Equal in Water - 62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Kielbasa
Kielbasa
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3434.2%
Contains more Polyunsaturated fat +1239.1%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3434.2%
Contains more Polyunsaturated fat +1239.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Kielbasa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Winged bean Kielbasa Opinion
Net carbs 28.1g 3.9g Winged bean
Protein 11.6g 13.1g Kielbasa
Fats 0.9g 17.6g Kielbasa
Carbs 28.1g 3.9g Winged bean
Calories 148kcal 226kcal Kielbasa
Calcium 30mg Winged bean
Iron 2mg 1.24mg Winged bean
Magnesium 24mg Winged bean
Phosphorus 45mg Winged bean
Potassium 586mg Winged bean
Sodium 35mg 1200mg Winged bean
Zinc 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg Winged bean
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.379mg Winged bean
Vitamin B2 0.149mg Winged bean
Vitamin B3 1.64mg Winged bean
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.075mg Winged bean
Folate 19µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 0mg 70mg Winged bean
Saturated Fat 0.222g 6.23g Winged bean
Monounsaturated Fat 0.234g 8.27g Kielbasa
Polyunsaturated fat 0.174g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
4%
Kielbasa
Minerals Daily Need Coverage Score
75%
Winged bean
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1165mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 6.008g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.