Winged bean vs. Leberkäse — In-Depth Nutrition Comparison
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How are winged bean and leberkäse different?
- Winged bean is higher in copper; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
- Winged bean contains 4 times more copper than leberkäse. While winged bean contains 1.386mg of copper, leberkäse contains only 0.383mg.
- Winged bean has less sodium.
Winged bean tuber, raw and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +261.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +166% |
| Contains more IronIron | +441.5% |
| Contains more ZincZinc | +166.2% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1394.6% |
| Contains more Vitamin B3Vitamin B3 | +617.6% |
| Contains more Vitamin B5Vitamin B5 | +2948.3% |
| Contains more Vitamin B6Vitamin B6 | +526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1238.1% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +2744.4% |
| Contains more OtherOther | +75% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5139.3% |
| Contains more Poly. FatPolyunsaturated fat | +1865.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.149mg | 2.227mg | 160% |
| Copper | 1.386mg | 0.383mg | 111% |
| Iron | 2mg | 10.83mg | 110% |
| Vitamin B5 | 0.116mg | 3.536mg | 68% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Vitamin B3 | 1.64mg | 11.768mg | 63% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 35mg | 1225mg | 52% |
| Saturated fat | 0.222g | 8.96g | 40% |
| Fats | 0.9g | 25.6g | 38% |
| Vitamin B6 | 0.075mg | 0.47mg | 30% |
| Monounsaturated fat | 0.234g | 12.26g | 30% |
| Phosphorus | 45mg | 207mg | 23% |
| Polyunsaturated fat | 0.174g | 3.42g | 22% |
| Folate | 19µg | 104µg | 21% |
| Zinc | 1.39mg | 3.7mg | 21% |
| Manganese | 0.532mg | 0.2mg | 14% |
| Vitamin B1 | 0.379mg | 0.212mg | 14% |
| Potassium | 586mg | 226mg | 11% |
| Carbs | 28.1g | 2.1g | 9% |
| Calories | 148kcal | 304kcal | 8% |
| Protein | 11.6g | 15.2g | 7% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 30mg | 8mg | 2% |
| Net carbs | 28.1g | 2.1g | N/A |
| Tryptophan | 0.252mg | 0.206mg | 0% |
| Threonine | 0.451mg | 0.651mg | 0% |
| Isoleucine | 0.425mg | 0.631mg | 0% |
| Leucine | 0.64mg | 1.331mg | 0% |
| Lysine | 0.592mg | 1.178mg | 0% |
| Methionine | 0.143mg | 0.342mg | 0% |
| Phenylalanine | 0.451mg | 0.716mg | 0% |
| Valine | 0.599mg | 0.806mg | 0% |
| Histidine | 0.241mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
463%
Minerals Daily Need Coverage Score
75%
114%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 1190mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 8.738g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.5)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.