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  6. Winged bean vs. Lime

Winged bean vs. Lime — In-Depth Nutrition Comparison

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How are Winged bean and Lime different?

  • Winged bean has more Copper, Vitamin B1, Manganese, Iron, Potassium, Zinc, Vitamin B2, and Vitamin B3, however, Lime is richer in Vitamin C.
  • Winged bean covers your daily need of Copper 147% more than Lime.
  • Winged bean has 67 times more Manganese than Lime. Winged bean has 0.532mg of Manganese, while Lime has 0.008mg.

Winged bean tuber, raw and Limes, raw types were used in this article.

Infographic

Winged bean vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Lime
Lime
Contains more Iron +233.3%
Contains more Magnesium +300%
Contains more Phosphorus +150%
Contains more Potassium +474.5%
Contains more Zinc +1163.6%
Contains more Copper +2032.3%
Contains more Manganese +6550%
Contains more Selenium +75%
Contains less Sodium -94.3%
Equal in Calcium - 33
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +233.3%
Contains more Magnesium +300%
Contains more Phosphorus +150%
Contains more Potassium +474.5%
Contains more Zinc +1163.6%
Contains more Copper +2032.3%
Contains more Manganese +6550%
Contains more Selenium +75%
Contains less Sodium -94.3%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
5
:
5
Lime
Lime
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +74.4%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +87.1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +74.4%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +87.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Lime
Lime
Contains more Protein +1557.1%
Contains more Fats +350%
Contains more Carbs +166.6%
Contains more Other +566.7%
Contains more Water +53.8%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1557.1%
Contains more Fats +350%
Contains more Carbs +166.6%
Contains more Other +566.7%
Contains more Water +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +1131.6%
Contains more Polyunsaturated fat +216.4%
Contains less Saturated Fat -90.1%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +1131.6%
Contains more Polyunsaturated fat +216.4%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lime
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lime Opinion
Net carbs 28.1g 7.74g Winged bean
Protein 11.6g 0.7g Winged bean
Fats 0.9g 0.2g Winged bean
Carbs 28.1g 10.54g Winged bean
Calories 148kcal 30kcal Winged bean
Sugar 1.69g Winged bean
Fiber 2.8g Lime
Calcium 30mg 33mg Lime
Iron 2mg 0.6mg Winged bean
Magnesium 24mg 6mg Winged bean
Phosphorus 45mg 18mg Winged bean
Potassium 586mg 102mg Winged bean
Sodium 35mg 2mg Lime
Zinc 1.39mg 0.11mg Winged bean
Copper 1.386mg 0.065mg Winged bean
Manganese 0.532mg 0.008mg Winged bean
Selenium 0.7µg 0.4µg Winged bean
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.379mg 0.03mg Winged bean
Vitamin B2 0.149mg 0.02mg Winged bean
Vitamin B3 1.64mg 0.2mg Winged bean
Vitamin B5 0.116mg 0.217mg Lime
Vitamin B6 0.075mg 0.043mg Winged bean
Folate 19µg 8µg Winged bean
Vitamin K 0.6µg Lime
Tryptophan 0.252mg 0.003mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg 0.014mg Winged bean
Methionine 0.143mg 0.002mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.022g Lime
Monounsaturated Fat 0.234g 0.019g Winged bean
Polyunsaturated fat 0.174g 0.055g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
13%
Lime
Minerals Daily Need Coverage Score
75%
Winged bean
8%
Lime

Comparison summary

Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.