Winged bean vs. Lime — In-Depth Nutrition Comparison
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How are winged bean and lime different?
- Winged bean has more copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, and vitamin B3; however, lime is richer in vitamin C.
- Winged bean covers your daily need for copper, 147% more than lime.
- Winged bean has 67 times more manganese than lime. Winged bean has 0.532mg of manganese, while lime has 0.008mg.
Winged bean tuber, raw and Limes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +474.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +2032.3% |
| Contains more ZincZinc | +1163.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +6550% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1163.3% |
| Contains more Vitamin B2Vitamin B2 | +645% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.065mg | 147% |
| Vitamin C | 0mg | 29.1mg | 32% |
| Vitamin B1 | 0.379mg | 0.03mg | 29% |
| Manganese | 0.532mg | 0.008mg | 23% |
| Protein | 11.6g | 0.7g | 22% |
| Iron | 2mg | 0.6mg | 18% |
| Potassium | 586mg | 102mg | 14% |
| Zinc | 1.39mg | 0.11mg | 12% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.149mg | 0.02mg | 10% |
| Vitamin B3 | 1.64mg | 0.2mg | 9% |
| Calories | 148kcal | 30kcal | 6% |
| Carbs | 28.1g | 10.54g | 6% |
| Magnesium | 24mg | 6mg | 4% |
| Phosphorus | 45mg | 18mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B6 | 0.075mg | 0.043mg | 2% |
| Vitamin B5 | 0.116mg | 0.217mg | 2% |
| Polyunsaturated fat | 0.174g | 0.055g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Monounsaturated fat | 0.234g | 0.019g | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.222g | 0.022g | 1% |
| Net carbs | 28.1g | 7.74g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 1.69g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.252mg | 0.003mg | 0% |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0.014mg | 0% |
| Methionine | 0.143mg | 0.002mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +1557.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +1131.6% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
| Contains less Sat. FatSaturated fat | -90.1% |