Winged bean vs. Longan — In-Depth Nutrition Comparison
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Differences between winged bean and longan
- Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, and vitamin B3, while longan has more vitamin C.
- Winged bean's daily need coverage for copper is 135% higher.
- Longan contains 28 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while longan contains 0.05mg.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Winged bean tuber, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +1438.5% |
| Contains more CopperCopper | +720.1% |
| Contains more ZincZinc | +2680% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +923.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1122.6% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.169mg | 135% |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B1 | 0.379mg | 0.031mg | 29% |
| Iron | 2mg | 0.13mg | 23% |
| Protein | 11.6g | 1.31g | 21% |
| Manganese | 0.532mg | 0.052mg | 21% |
| Zinc | 1.39mg | 0.05mg | 12% |
| Potassium | 586mg | 266mg | 9% |
| Vitamin B3 | 1.64mg | 0.3mg | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 19µg | 5% | |
| Calories | 148kcal | 60kcal | 4% |
| Fiber | 1.1g | 4% | |
| Carbs | 28.1g | 15.14g | 4% |
| Phosphorus | 45mg | 21mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Sodium | 35mg | 0mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Fats | 0.9g | 0.1g | 1% |
| Vitamin B2 | 0.149mg | 0.14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 28.1g | 14.04g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0.034mg | 0% |
| Isoleucine | 0.425mg | 0.026mg | 0% |
| Leucine | 0.64mg | 0.054mg | 0% |
| Lysine | 0.592mg | 0.046mg | 0% |
| Methionine | 0.143mg | 0.013mg | 0% |
| Phenylalanine | 0.451mg | 0.03mg | 0% |
| Valine | 0.599mg | 0.058mg | 0% |
| Histidine | 0.241mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +785.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +44.2% |