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  6. Winged bean vs. Malt

Winged bean vs. Malt — In-Depth Nutrition Comparison

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What are the differences between winged bean and malt?

  • Winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3; however, malt is richer in vitamin B12 and selenium.
  • Winged bean's daily need coverage for copper is 150% more.
  • Malt contains 10 times less iron than winged bean. Winged bean contains 2mg of iron, while malt contains 0.21mg.
  • Winged bean has less saturated fat.
  • Winged bean has a lower glycemic index (32) than malt (59).

We used Winged bean tuber, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Winged bean vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +852.4%
Contains more CopperCopper +3645.9%
Contains more ZincZinc +239%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +565%
Contains more CalciumCalcium +226.7%
Contains more PhosphorusPhosphorus +102.2%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +601.9%
Contains more Vitamin B3Vitamin B3 +533.2%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +205.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Malt DV% diff.
Copper 1.386mg 0.037mg 150%
Vitamin B1 0.379mg 0.054mg 27%
Iron 2mg 0.21mg 22%
Manganese 0.532mg 0.08mg 20%
Vitamin B12 0µg 0.42µg 18%
Protein 11.6g 3.37g 16%
Potassium 586mg 172mg 12%
Vitamin B3 1.64mg 0.259mg 9%
Zinc 1.39mg 0.41mg 9%
Selenium 0.7µg 5.4µg 9%
Saturated fat 0.222g 1.883g 8%
Calcium 30mg 98mg 7%
Phosphorus 45mg 91mg 7%
Carbs 28.1g 11.2g 6%
Vitamin B5 0.116mg 0.354mg 5%
Fats 0.9g 3.29g 4%
Folate 19µg 9µg 3%
Vitamin B2 0.149mg 0.184mg 3%
Calories 148kcal 85kcal 3%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Vitamin B6 0.075mg 0.046mg 2%
Fiber 0.5g 2%
Magnesium 24mg 15mg 2%
Caffeine 3mg 1%
Monounsaturated fat 0.234g 0.827g 1%
Sodium 35mg 60mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.1g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.174g 0.208g 0%
Tryptophan 0.252mg 0.074mg 0%
Threonine 0.451mg 0.143mg 0%
Isoleucine 0.425mg 0.165mg 0%
Leucine 0.64mg 0.268mg 0%
Lysine 0.592mg 0.142mg 0%
Methionine 0.143mg 0.074mg 0%
Phenylalanine 0.451mg 0.15mg 0%
Valine 0.599mg 0.193mg 0%
Histidine 0.241mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +244.2%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +150%
Contains more FatsFats +265.6%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.