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  6. Winged bean vs. McDonald's Big Mac

Winged bean vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between winged bean and mcDonald's Big Mac?

  • Winged bean is richer in copper, vitamin B1, manganese, and potassium, while mcDonald's Big Mac is higher in vitamin B12, phosphorus, and vitamin B3.
  • Winged bean's daily need coverage for copper is 143% higher.
  • McDonald's Big Mac has 3 times less potassium than winged bean. Winged bean has 586mg of potassium, while mcDonald's Big Mac has 181mg.
  • Winged bean is lower in sodium.
  • McDonald's Big Mac has a higher glycemic index (66) than winged bean (32).

We used Winged bean tuber, raw and McDONALD'S, BIG MAC types in this comparison.

Infographic

Winged bean vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +223.8%
Contains more CopperCopper +1314.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +286.7%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +171.1%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean McDonald's Big Mac DV% diff.
Copper 1.386mg 0.098mg 143%
Vitamin B12 0µg 0.88µg 37%
Fats 0.9g 14.96g 22%
Sodium 35mg 460mg 18%
Vitamin B1 0.379mg 0.176mg 17%
Saturated fat 0.222g 3.803g 16%
Manganese 0.532mg 0.206mg 14%
Cholesterol 0mg 36mg 12%
Potassium 586mg 181mg 12%
Vitamin B3 1.64mg 3.384mg 11%
Phosphorus 45mg 122mg 11%
Calcium 30mg 116mg 9%
Monounsaturated fat 0.234g 3.474g 8%
Folate 19µg 46µg 7%
Fiber 1.6g 6%
Vitamin B6 0.075mg 6%
Calories 148kcal 257kcal 5%
Vitamin B2 0.149mg 0.209mg 5%
Zinc 1.39mg 1.91mg 5%
Carbs 28.1g 20.08g 3%
Fructose 1.69g 2%
Vitamin B5 0.116mg 2%
Magnesium 24mg 20mg 1%
Selenium 0.7µg 1%
Polyunsaturated fat 0.174g 0.306g 1%
Protein 11.6g 11.82g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.1g 18.48g N/A
Iron 2mg 2mg 0%
Sugar 3.97g N/A
Trans fat 0g 0.588g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +39.9%
Contains more WaterWater +11.9%
Contains more FatsFats +1562.2%
~equal in Protein ~11.82g
~equal in Other ~1.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1384.6%
Contains more Poly. FatPolyunsaturated fat +75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.