Winged bean vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between winged bean and Mexican tea
- Winged bean has more copper, vitamin B1, and vitamin B3; however, Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, vitamin B6, and phosphorus.
- Winged bean covers your daily need for copper, 133% more than Mexican tea.
- Winged bean has 14 times more vitamin B1 than Mexican tea. While winged bean has 0.379mg of vitamin B1, Mexican tea has only 0.028mg.
These are the specific foods used in this comparison Winged bean tuber, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +629.5% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1253.6% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.19mg | 133% |
| Manganese | 0.532mg | 3.098mg | 112% |
| Folate | 19µg | 215µg | 49% |
| Vitamin B1 | 0.379mg | 0.028mg | 29% |
| Calcium | 30mg | 275mg | 25% |
| Magnesium | 24mg | 121mg | 23% |
| Protein | 11.6g | 0.33g | 23% |
| Vitamin B2 | 0.149mg | 0.348mg | 15% |
| Fiber | 3.8g | 15% | |
| Carbs | 28.1g | 7.44g | 7% |
| Vitamin B6 | 0.075mg | 0.152mg | 6% |
| Vitamin B3 | 1.64mg | 0.639mg | 6% |
| Calories | 148kcal | 32kcal | 6% |
| Phosphorus | 45mg | 86mg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Zinc | 1.39mg | 1.1mg | 3% |
| Iron | 2mg | 1.88mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.9g | 0.52g | 1% |
| Saturated fat | 0.222g | 1% | |
| Vitamin B5 | 0.116mg | 0.179mg | 1% |
| Potassium | 586mg | 633mg | 1% |
| Net carbs | 28.1g | 3.64g | N/A |
| Sodium | 35mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3415.2% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +277.7% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +25% |