Winged bean vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between winged bean and Mexican tea
- Winged bean has more copper, vitamin B1, and vitamin B3; however, Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, vitamin B6, and phosphorus.
- Winged bean covers your daily need for copper, 133% more than Mexican tea.
- Winged bean has 14 times more vitamin B1 than Mexican tea. While winged bean has 0.379mg of vitamin B1, Mexican tea has only 0.028mg.
These are the specific foods used in this comparison Winged bean tuber, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +629.5% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more ManganeseManganese | +482.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1253.6% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +1031.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3415.2% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +277.7% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.19mg | 133% |
| Manganese | 0.532mg | 3.098mg | 112% |
| Folate | 19µg | 215µg | 49% |
| Vitamin B1 | 0.379mg | 0.028mg | 29% |
| Calcium | 30mg | 275mg | 25% |
| Magnesium | 24mg | 121mg | 23% |
| Protein | 11.6g | 0.33g | 23% |
| Vitamin B2 | 0.149mg | 0.348mg | 15% |
| Fiber | 3.8g | 15% | |
| Carbs | 28.1g | 7.44g | 7% |
| Vitamin B6 | 0.075mg | 0.152mg | 6% |
| Vitamin B3 | 1.64mg | 0.639mg | 6% |
| Calories | 148kcal | 32kcal | 6% |
| Phosphorus | 45mg | 86mg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Zinc | 1.39mg | 1.1mg | 3% |
| Iron | 2mg | 1.88mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Fats | 0.9g | 0.52g | 1% |
| Saturated fat | 0.222g | 1% | |
| Vitamin B5 | 0.116mg | 0.179mg | 1% |
| Potassium | 586mg | 633mg | 1% |
| Net carbs | 28.1g | 3.64g | N/A |
| Sodium | 35mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
75%
84%
Comparison summary
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 8mg)
Which food is cheaper?
Winged bean is cheaper (difference - $2)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)