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  6. Winged bean vs. Miso

Winged bean vs. Miso — In-Depth Nutrition Comparison

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Differences between winged bean and miso

  • Winged bean has more copper, vitamin B1, and potassium, while miso has more phosphorus, manganese, selenium, zinc, vitamin B6, and vitamin B2.
  • Miso's daily need coverage for sodium is 161% higher.
  • Miso contains 4 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while miso contains 0.098mg.
  • The amount of sodium in winged bean is lower.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of miso is 61.

The food types used in this comparison are Winged bean tuber, raw and Miso.

Infographic

Winged bean vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +179%
Contains more CopperCopper +230%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +90%
Contains more IronIron +24.5%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +61.5%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Winged bean Miso DV% diff.
Sodium 35mg 3728mg 161%
Copper 1.386mg 0.42mg 107%
Vitamin K 29.3µg 24%
Vitamin B1 0.379mg 0.098mg 23%
Fiber 5.4g 22%
Polyunsaturated fat 0.174g 2.884g 18%
Phosphorus 45mg 159mg 16%
Manganese 0.532mg 0.859mg 14%
Choline 72.2mg 13%
Potassium 586mg 210mg 11%
Selenium 0.7µg 7µg 11%
Zinc 1.39mg 2.56mg 11%
Vitamin B6 0.075mg 0.199mg 10%
Fructose 6g 8%
Fats 0.9g 6.01g 8%
Vitamin B2 0.149mg 0.233mg 6%
Magnesium 24mg 48mg 6%
Iron 2mg 2.49mg 6%
Vitamin B3 1.64mg 0.906mg 5%
Saturated fat 0.222g 1.025g 4%
Vitamin B5 0.116mg 0.337mg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 148kcal 198kcal 3%
Calcium 30mg 57mg 3%
Monounsaturated fat 0.234g 1.118g 2%
Protein 11.6g 12.79g 2%
Carbs 28.1g 25.37g 1%
Net carbs 28.1g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 4µg 0%
Folate 19µg 19µg 0%
Tryptophan 0.252mg 0.155mg 0%
Threonine 0.451mg 0.479mg 0%
Isoleucine 0.425mg 0.508mg 0%
Leucine 0.64mg 0.82mg 0%
Lysine 0.592mg 0.478mg 0%
Methionine 0.143mg 0.129mg 0%
Phenylalanine 0.451mg 0.486mg 0%
Valine 0.599mg 0.547mg 0%
Histidine 0.241mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +33.4%
Contains more ProteinProtein +10.3%
Contains more FatsFats +567.8%
Contains more OtherOther +540.5%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +377.8%
Contains more Poly. FatPolyunsaturated fat +1557.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.