Winged bean vs. Miso — In-Depth Nutrition Comparison
Compare
Differences between winged bean and miso
- Winged bean has more copper, vitamin B1, and potassium, while miso has more phosphorus, manganese, selenium, zinc, vitamin B6, and vitamin B2.
- Miso's daily need coverage for sodium is 161% higher.
- Miso contains 4 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while miso contains 0.098mg.
- The amount of sodium in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of miso is 61.
The food types used in this comparison are Winged bean tuber, raw and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +24.5% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +567.8% |
| Contains more OtherOther | +540.5% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +377.8% |
| Contains more Poly. FatPolyunsaturated fat | +1557.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 35mg | 3728mg | 161% |
| Copper | 1.386mg | 0.42mg | 107% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.379mg | 0.098mg | 23% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 0.174g | 2.884g | 18% |
| Phosphorus | 45mg | 159mg | 16% |
| Manganese | 0.532mg | 0.859mg | 14% |
| Choline | 72.2mg | 13% | |
| Potassium | 586mg | 210mg | 11% |
| Selenium | 0.7µg | 7µg | 11% |
| Zinc | 1.39mg | 2.56mg | 11% |
| Vitamin B6 | 0.075mg | 0.199mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 0.9g | 6.01g | 8% |
| Vitamin B2 | 0.149mg | 0.233mg | 6% |
| Magnesium | 24mg | 48mg | 6% |
| Iron | 2mg | 2.49mg | 6% |
| Vitamin B3 | 1.64mg | 0.906mg | 5% |
| Saturated fat | 0.222g | 1.025g | 4% |
| Vitamin B5 | 0.116mg | 0.337mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 148kcal | 198kcal | 3% |
| Calcium | 30mg | 57mg | 3% |
| Monounsaturated fat | 0.234g | 1.118g | 2% |
| Protein | 11.6g | 12.79g | 2% |
| Carbs | 28.1g | 25.37g | 1% |
| Net carbs | 28.1g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.252mg | 0.155mg | 0% |
| Threonine | 0.451mg | 0.479mg | 0% |
| Isoleucine | 0.425mg | 0.508mg | 0% |
| Leucine | 0.64mg | 0.82mg | 0% |
| Lysine | 0.592mg | 0.478mg | 0% |
| Methionine | 0.143mg | 0.129mg | 0% |
| Phenylalanine | 0.451mg | 0.486mg | 0% |
| Valine | 0.599mg | 0.547mg | 0% |
| Histidine | 0.241mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
75%
108%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 3693mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.803g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Winged bean is cheaper (difference - $2.9)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)