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  6. Winged bean vs. Molasses

Winged bean vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between Winged bean and Molasses

  • Winged bean has more Copper, and Vitamin B1, however, Molasses are higher in Magnesium, Vitamin B6, Manganese, Iron, Selenium, Potassium, Calcium, and Vitamin B5.
  • Winged bean covers your daily need of Copper 100% more than Molasses.
  • Winged bean has 9 times more Vitamin B1 than Molasses. While Winged bean has 0.379mg of Vitamin B1, Molasses have only 0.041mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Molasses.

Infographic

Winged bean vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Molasses
Molasses
Contains more Phosphorus +45.2%
Contains more Zinc +379.3%
Contains more Copper +184.6%
Contains more Calcium +583.3%
Contains more Iron +136%
Contains more Magnesium +908.3%
Contains more Potassium +149.8%
Contains more Manganese +187.6%
Contains more Selenium +2442.9%
Equal in Sodium - 37
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +45.2%
Contains more Zinc +379.3%
Contains more Copper +184.6%
Contains more Calcium +583.3%
Contains more Iron +136%
Contains more Magnesium +908.3%
Contains more Potassium +149.8%
Contains more Manganese +187.6%
Contains more Selenium +2442.9%
Equal in Sodium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
4
Molasses
Molasses
Contains more Vitamin B1 +824.4%
Contains more Vitamin B2 +7350%
Contains more Vitamin B3 +76.3%
Contains more Folate +∞%
Contains more Vitamin B5 +593.1%
Contains more Vitamin B6 +793.3%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin B1 +824.4%
Contains more Vitamin B2 +7350%
Contains more Vitamin B3 +76.3%
Contains more Folate +∞%
Contains more Vitamin B5 +593.1%
Contains more Vitamin B6 +793.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +162.5%
Contains more Carbs +165.9%
Contains more Other +65%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +162.5%
Contains more Carbs +165.9%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +631.3%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -91.9%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +631.3%
Contains more Polyunsaturated fat +248%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Molasses Opinion
Net carbs 28.1g 74.73g Molasses
Protein 11.6g 0g Winged bean
Fats 0.9g 0.1g Winged bean
Carbs 28.1g 74.73g Molasses
Calories 148kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Winged bean
Calcium 30mg 205mg Molasses
Iron 2mg 4.72mg Molasses
Magnesium 24mg 242mg Molasses
Phosphorus 45mg 31mg Winged bean
Potassium 586mg 1464mg Molasses
Sodium 35mg 37mg Winged bean
Zinc 1.39mg 0.29mg Winged bean
Copper 1.386mg 0.487mg Winged bean
Manganese 0.532mg 1.53mg Molasses
Selenium 0.7µg 17.8µg Molasses
Vitamin B1 0.379mg 0.041mg Winged bean
Vitamin B2 0.149mg 0.002mg Winged bean
Vitamin B3 1.64mg 0.93mg Winged bean
Vitamin B5 0.116mg 0.804mg Molasses
Vitamin B6 0.075mg 0.67mg Molasses
Folate 19µg 0µg Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.222g 0.018g Molasses
Monounsaturated Fat 0.234g 0.032g Winged bean
Polyunsaturated fat 0.174g 0.05g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
19%
Molasses
Minerals Daily Need Coverage Score
75%
Winged bean
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.