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  6. Winged bean vs. Mothbeans

Winged bean vs. Mothbeans — In-Depth Nutrition Comparison

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How are winged bean and mothbeans different?

  • Winged bean has more copper, vitamin B1, vitamin B2, potassium, zinc, and vitamin B3; however, mothbeans is richer in folate, magnesium, phosphorus, and iron.
  • Winged bean covers your daily need for copper, 136% more than mothbeans.
  • Winged bean has 6 times more vitamin B2 than mothbeans. Winged bean has 0.149mg of vitamin B2, while mothbeans has 0.023mg.

Winged bean tuber, raw and Mothbeans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Winged bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +92.8%
Contains more CopperCopper +745.1%
Contains more ZincZinc +135.6%
Contains more MagnesiumMagnesium +333.3%
Contains more IronIron +57%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +300%
~equal in Manganese ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +547.8%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +237.1%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +652.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Mothbeans DV% diff.
Copper 1.386mg 0.164mg 136%
Folate 19µg 143µg 31%
Vitamin B1 0.379mg 0.124mg 21%
Magnesium 24mg 104mg 19%
Phosphorus 45mg 150mg 15%
Iron 2mg 3.14mg 14%
Vitamin B2 0.149mg 0.023mg 10%
Potassium 586mg 304mg 8%
Protein 11.6g 7.81g 8%
Zinc 1.39mg 0.59mg 7%
Vitamin B5 0.116mg 0.391mg 6%
Vitamin B3 1.64mg 0.668mg 6%
Selenium 0.7µg 2.8µg 4%
Calcium 30mg 3mg 3%
Calories 148kcal 117kcal 2%
Carbs 28.1g 20.96g 2%
Polyunsaturated fat 0.174g 0.256g 1%
Sodium 35mg 10mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.075mg 0.093mg 1%
Fats 0.9g 0.55g 1%
Net carbs 28.1g 20.96g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.532mg 0.527mg 0%
Saturated fat 0.222g 0.124g 0%
Monounsaturated fat 0.234g 0.044g 0%
Tryptophan 0.252mg 0.05mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0.388mg 0%
Leucine 0.64mg 0.525mg 0%
Lysine 0.592mg 0.425mg 0%
Methionine 0.143mg 0.075mg 0%
Phenylalanine 0.451mg 0.35mg 0%
Valine 0.599mg 0.25mg 0%
Histidine 0.241mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +37.9%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +431.8%
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.