Winged bean vs. Mulberry — In-Depth Nutrition Comparison
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How are winged bean and mulberries different?
- Winged bean is higher in copper, vitamin B1, zinc, potassium, and vitamin B3; however, mulberries are richer in vitamin C.
- Daily need coverage for copper for winged bean is 147% higher.
- Winged bean contains 13 times more vitamin B1 than mulberries. While winged bean contains 0.379mg of vitamin B1, mulberries contain only 0.029mg.
Winged bean tuber, raw and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more CopperCopper | +2210% |
| Contains more ZincZinc | +1058.3% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1206.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.06mg | 147% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B1 | 0.379mg | 0.029mg | 29% |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 1.44g | 20% |
| Potassium | 586mg | 194mg | 12% |
| Zinc | 1.39mg | 0.12mg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 1.64mg | 0.62mg | 6% |
| Carbs | 28.1g | 9.8g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 148kcal | 43kcal | 5% |
| Vitamin B2 | 0.149mg | 0.101mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Iron | 2mg | 1.85mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.116mg | 2% | |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Phosphorus | 45mg | 38mg | 1% |
| Sodium | 35mg | 10mg | 1% |
| Saturated fat | 0.222g | 0.027g | 1% |
| Calcium | 30mg | 39mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Fats | 0.9g | 0.39g | 1% |
| Net carbs | 28.1g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.234g | 0.041g | 0% |
| Polyunsaturated fat | 0.174g | 0.207g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +705.6% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +189.9% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +470.7% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +19% |