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  6. Winged bean vs. Nachos

Winged bean vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between winged bean and nachos?

  • Winged bean is higher in copper, vitamin B1, iron, manganese, and potassium; however, nachos are richer in phosphorus, selenium, and vitamin B6.
  • Winged bean's daily need coverage for copper is 147% more.
  • Nachos contain 3 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while nachos contain 0.123mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than nachos (75).

We used Winged bean tuber, raw and Fast foods, nachos, with cheese types in this article.

Infographic

Winged bean vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +166.7%
Contains more CopperCopper +2065.6%
Contains more ZincZinc +61.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +184.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +110%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +1128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +208.1%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Nachos DV% diff.
Copper 1.386mg 0.064mg 147%
Monounsaturated fat 0.234g 14.02g 34%
Fats 0.9g 21.5g 32%
Polyunsaturated fat 0.174g 5.04g 32%
Vitamin E 4.08mg 27%
Phosphorus 45mg 198mg 22%
Vitamin B1 0.379mg 0.123mg 21%
Vitamin K 19.3µg 16%
Iron 2mg 0.75mg 16%
Manganese 0.532mg 0.187mg 15%
Protein 11.6g 4.32g 15%
Selenium 0.7µg 8.6µg 14%
Fiber 3.2g 13%
Sodium 35mg 313mg 12%
Starch 28.33g 12%
Vitamin B6 0.075mg 0.215mg 11%
Calories 148kcal 343kcal 10%
Saturated fat 0.222g 2.173g 9%
Potassium 586mg 362mg 7%
Vitamin B3 1.64mg 0.63mg 6%
Zinc 1.39mg 0.86mg 5%
Vitamin B5 0.116mg 0.38mg 5%
Choline 26.4mg 5%
Magnesium 24mg 42mg 4%
Calcium 30mg 63mg 3%
Vitamin B12 0µg 0.07µg 3%
Folate 19µg 10µg 2%
Carbs 28.1g 34.91g 2%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.1mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B2 0.149mg 0.133mg 1%
Net carbs 28.1g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.252mg 0.042mg 0%
Threonine 0.451mg 0.156mg 0%
Isoleucine 0.425mg 0.187mg 0%
Leucine 0.64mg 0.521mg 0%
Lysine 0.592mg 0.156mg 0%
Methionine 0.143mg 0.094mg 0%
Phenylalanine 0.451mg 0.229mg 0%
Valine 0.599mg 0.25mg 0%
Histidine 0.241mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +168.5%
Contains more WaterWater +53.5%
Contains more FatsFats +2288.9%
Contains more CarbsCarbs +24.2%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +5891.5%
Contains more Poly. FatPolyunsaturated fat +2796.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.